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Chris Powell's Choose More, Lose More for Life
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- Duración: 5 h y 42 m
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Resumen del Editor
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles - Easy, Classic, Turbo, and Fit - to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices - including more than twenty new workouts called Nine-Minute Missions - that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own - one that lasts for the rest of your life!
"If you want results - if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"
Shape Your Body in Just Nine Minutes Each Day
Find a Carb Cycle That's Made for You
Build in Cheat Days to Enjoy Foods You Love
Eat Carbs to Lose Weight
Transform Your Body, One Success at a Time
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General
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Narración:
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Chris Powell's Choose More, Lose More for Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- C. Padron
- 08-22-15
this was awesome. Im going buy the printed copy
I think this is am awesome book. I bought the audio version because I was curious and I watch the show, but after listening to it I'm inspired to buy the printed version and try the program. I'm not too terribly over weight, having less than 50 lbs to lose but honestly, it might as well be 200lbs. I've struggled in my weight loss journey but Chris' program makes it seem very doable. ..so I'm gonna try, wish me luck
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- Claudia Conti
- 10-14-16
❤️ this book !
Chris is extremely thorough in this book and the repetition of certain information is greatly appreciated. I just wish I knew how to find the PDF that I should have received with this audiobook :/
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- Anonymous User
- 10-01-17
hopeful and helpful
This book has great strategies for health and fitness. There are many references to PDFs that "came with the book" that I am not sure are available through audible. I will update the review if I learn more.
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- babyG
- 09-10-14
Love hearing Chris talk to me in my car !
If you could sum up Chris Powell's Choose More, Lose More for Life in three words, what would they be?
Best book ever
What other book might you compare Chris Powell's Choose More, Lose More for Life to and why?
Zig Ziegler, very motivational
Have you listened to any of Chris Powell’s other performances before? How does this one compare?
No, I have not
What did you learn from Chris Powell's Choose More, Lose More for Life that you would use in your daily life?
Meal planning and shopping guide
Any additional comments?
thank you
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- Chris
- 06-14-15
Such a great book, very motivational
If you struggle with your weight this is a must listen!!! It's narrated by Chris so it's a great listen!!!
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- Kristie
- 11-07-20
Great Book but long pauses
The book was full of great options and tons of tips for all levels of fitness and health. The content was great and even bought three book for reference. his speech was full of long pauses though that became increasingly irritating. still I listened to it repeatedly for the knowledge.
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- amanda arnold
- 05-12-20
good but could be better
wish there was more information on calculating your macros so that you would have Target number of carbs to shoot for.
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- Jodi Jackson
- 11-05-16
PDFs
Throughout the book, Chris references the PDF that can be found at the end of the audio book. I cannot seem to locate them.
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- Kindle Customer
- 09-11-14
Wish I would have bought the book
Would you try another book from Chris Powell and/or Chris Powell?
Sure! I love listening to him.
Any additional comments?
The story part of this is great. He tells about how he met his wife & that I didn't expect. What I was disappointed with was the PDF. I'm not finished with the book yet & there are already things missing in the PDF he refers to. I listen commuting to work, so I can learn while I drive...just can't take notes!
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esto le resultó útil a 4 personas