Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

De: Craig Huffman

Narrado por: Sam Slydell

Duración: 3 h y 4 m

Resumen del Editor

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Here’s just a tiny fraction of what you’ll discover:

• The nine types of negative thoughts you need to be aware of
• How to get something to work towards
• Amazing CBT tools
• The best behavioral activation techniques
• How to change your problematic core beliefs and replace them with positive and productive core beliefs
• How Mindfulness-integrated CBT (MiCBT) works
• Simple methods you can use to improve your overall life that supports the success of your CBT efforts
• And so much more

If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life.

So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!

©2018 Craig Huffman (P)2018 Craig Huffman

Helpful and Insightful.

A must-listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way.

An Essential CBT Guide

Helpful but repetitive and mostly represented by this one patient case. A little out-dated. Cognitive Behavioral Therapy is seen throughout and well structured by sessions.

Interesting Book

This book helps you to understand and take action when it comes to unwanted negative thoughts and feelings. I love the "Chapter Summary and Homework" sections because they turn each topic into steps you work on right away.

This book does a great job explaining CBT

Cognitive-behavioral therapy is a dominant psychological treatment rooted in a coherent, comprehensive theory of emotions as well as the behaviors connected to those emotions, and you can easily overcoming Anxiety and Depression.

Nice Audiobook

I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

Excellent book

This audible book was very helpful in walking me through different strategies of overcoming anxiety. It provides good guidance. I strongly recommend this audible

Awesome and thorough

This is a fantastic book on CBT. I got the Kindle version too so I can go through the information again. I highly recommend this book to anyone seeking to learn CBT to overcome depression or anxiety.

Excellent overview.

A good book for learning about CBT
Friendly content and helpful, natural techniques. Highly recommended to learn Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

It provides plans, how to put the CBT into use

The book is starting to include what CBT is, its common medications, how you can help yourself, and getting the most out of the book.
Everything is there for everyone, great book.

Nothing new, but still a good one for beginners.

Nothing new for me, at least. Recommended for users that know nothing about Cognitive Behavioral Therapy. Not great use of my time. Liked the price though.