Cognitive Behavioral Therapy
A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
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Cognitive Behavioral Therapy
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Narrado por:
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Sam Slydell
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De:
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Stuart Watson
Acerca de esta escucha
If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention.
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.
In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.
Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.
The following are some of the chapters explored in the audiobook:
- The Basic Premise of CBT and How It Can Benefit You in Daily Life
- The Fascinating History of CBT
- 16 Common Mistakes and Myths About CBT
- An In-Depth Look into What CBT Can Treat and Why It Works
- The Key Principles of Cognitive Behavioral Therapy
- Overcoming Anxiety and Depression Step-by-Step
- 3 Alternative CBT Approaches
- Discover 7 Inspiring Tales of CBT Success
- And so much more!
So, if you want to learn more about CBT, scroll up and click the "buy now" button!
©2019 Stuart Watson (P)2019 Stuart WatsonLos oyentes también disfrutaron...
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Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
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Effective guide audio-book.!
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Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.
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CBT
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Florence Bates
- 01-22-20
This book is nice, thanks Stuart.
It's most commonly used to treat anxiety and depression, but can be helpful for other imaginative and physical health problems.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Greg Freeman
- 01-22-20
Provide great tips to interpret the principles.
The author nails it on the top during a simple to learn and understand way. I felt this title is additionally an honest tool to use with clients because it impersonates cognitive behavioral therapy is laymen's terms.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Clinton Peters
- 01-22-20
Irrefutably a fair audible!
Earnestly, you would like to require to be positive. Life is tough and that I can see how a number of us might not want to urge over a passive negative.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Courtney Wilkerson
- 01-22-20
The author hits it on the top
Now I grant myself more permission to show cynical experiences in my life into a decisive power that encourages me to grow and see the great altogether that happens to me.
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