-
Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Cognitive Behavioral Therapy Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/414R+YulGKL._SL240_.jpg)
![Emotional Intelligence Audiolibro Por James W. Williams arte de portada](https://m.media-amazon.com/images/I/51nkagpbCkL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Jason Cooper arte de portada](https://m.media-amazon.com/images/I/514p9r5nnLL._SL240_.jpg)
![Depression and Anxiety Therapy Audiolibro Por Arianna Beck arte de portada](https://m.media-amazon.com/images/I/61lMZu4j8ZL._SL240_.jpg)
![Cognitive Behavioral Therapy Made Simple Audiolibro Por Gary Scott arte de portada](https://m.media-amazon.com/images/I/510Y91CLsBL._SL240_.jpg)
![Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn Audiolibro Por Brendon Clear arte de portada](https://m.media-amazon.com/images/I/513N1tljWhL._SL240_.jpg)
![Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT Audiolibro Por Tom Shepherd arte de portada](https://m.media-amazon.com/images/I/51W0haaNadL._SL240_.jpg)
![Inner Engineering Audiolibro Por Jaggi Vasudev - Sadhguru arte de portada](https://m.media-amazon.com/images/I/61lk6mi+kbL._SL240_.jpg)
![Retraining Your Brain with Cognitive Behavioral Therapy Audiolibro Por George C. Dale arte de portada](https://m.media-amazon.com/images/I/510zN6k05UL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/41wZ2rxLc0L._SL240_.jpg)
![Emotional Journal Audiolibro Por Frederick L. Begs arte de portada](https://m.media-amazon.com/images/I/61WYetjbBNL._SL240_.jpg)
![Anxiety in Relationship Audiolibro Por A. P. Collins arte de portada](https://m.media-amazon.com/images/I/41lbfh5bc1L._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Brandon Cooper arte de portada](https://m.media-amazon.com/images/I/61UJnxwICLL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Travis Wells, Seth Goleman arte de portada](https://m.media-amazon.com/images/I/514BnnQ17uL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety Audiolibro Por Tom Spencer arte de portada](https://m.media-amazon.com/images/I/51pNVsnhSZL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Adam Hunter arte de portada](https://m.media-amazon.com/images/I/51VwspKAgeL._SL240_.jpg)
![Anxiety Workbook Audiolibro Por David Rhyan arte de portada](https://m.media-amazon.com/images/I/51P04OW9g8L._SL240_.jpg)
![The Art of Thinking Clearly Audiolibro Por Rolf Dobelli arte de portada](https://m.media-amazon.com/images/I/41Up7v+SW6L._SL240_.jpg)
![Cognitive Behavioral Therapy for Depression Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/41juuZjCHeL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Matthew Reyes arte de portada](https://m.media-amazon.com/images/I/51gm6+QafFL._SL240_.jpg)
![Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) Audiolibro Por George Muntau arte de portada](https://m.media-amazon.com/images/I/61Ap8qwVN0L._SL240_.jpg)
![Emotional Intelligence Audiolibro Por Daniel Goleman arte de portada](https://m.media-amazon.com/images/I/51eYN7dRy2L._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por John Marllow arte de portada](https://m.media-amazon.com/images/I/51Bj6X0r4eL._SL240_.jpg)
![Retraining Your Brain with Cognitive Behavioral Therapy Audiolibro Por Edward Sullivan arte de portada](https://m.media-amazon.com/images/I/51zEVwDSB5L._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life Audiolibro Por David Siegler arte de portada](https://m.media-amazon.com/images/I/51tvdxCBV7L._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Dr. Daniel Shepherd arte de portada](https://m.media-amazon.com/images/I/51RP4zOucXL._SL240_.jpg)
![CBT and NLP Techniques Audiolibro Por Ryan Farrell arte de portada](https://m.media-amazon.com/images/I/51lq7JwEn1L._SL240_.jpg)
![The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT Audiolibro Por Jeremy Crown arte de portada](https://m.media-amazon.com/images/I/51ySBo9RydL._SL240_.jpg)
![Emotional Intelligence: 3 Manuscripts Audiolibro Por Daniel Stevens arte de portada](https://m.media-amazon.com/images/I/41x5YwStamL._SL240_.jpg)
![Overthinking Audiolibro Por Matthew Wollkan arte de portada](https://m.media-amazon.com/images/I/412WMrBMCxS._SL240_.jpg)
Resumen del Editor
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading....
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.
Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
This Incredible Bundle Includes:
Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, and social anxiety
We'll uncover:
- The ONE thing fueling your anxiety and depression to get rid of immediately
- The "tricks" your mind plays that distorts your reality and holds you back
- A little known technique for facing your fears and anxieties head-on
- And much more!
Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.
You'll discover:
- The secret to quitting self-sabotaging behavior for good
- Why you should embrace stress and how to use it to your benefit
- How to identify and destroy manipulative people to regain respect and control
- And much more!
Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our audiobook series is all about self-improvement made simple and easy, taking you from CBT basics and beyond!
So if you'd like to take back control of your life, then I invite you to listen to this bundle today.
Relacionado con este tema
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Apollo
- 03-29-20
Amazing Audible content here.
I prefer this Audible guide forever. I believe this is what the therapist wants me to do for my anxiety and bipolar. Amazing Audible content here.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lilo
- 03-21-20
Emotional Intelligence
I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 03-26-20
This audiobook is stunning!
I adore this audiobook. I am truly worth investigating this audiobook. I would prescribe this audiobook to anyone. Whatever by essayist and must recommend for this audiobook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Oliver
- 03-21-20
Everyone will love this book....
Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ryan Hargrove
- 03-20-20
It's great !
Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms. This guide is impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Milan
- 03-28-20
Good
With Emotional Intelligence everyone will rise up quickly in relationships and career. With your positive attitude and amazing social skills, you will be always with people who truly mean you well and not by manipulative people who only want to use you. This book will help you to be more happy in your life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 03-28-20
Information for living happily as a human
With the knowledge conveyed within this book, one can begin the practice of extending the time between emotional stimulus and physical response.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Nisan
- 03-30-20
Lots of interesting and helpful information!
This is a very useful and effective audiobook. You can easily understand it.Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Emma lwis Akrado
- 03-27-20
Great audio-book
Easy to understand.Clear sound & Very enjoyable and great information.Also I've become die heart fan of the Author, Highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jonson
- 03-29-20
Actionable.
This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña