Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle

The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression

De: Travis Wells, Seth Goleman, Daniel Gillihan

Narrado por: Mike Athey

Duración: 4 h y 56 m

Resumen del Editor

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading....

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.

Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.

This Incredible Bundle Includes:

Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, and social anxiety

We'll uncover:

• The ONE thing fueling your anxiety and depression to get rid of immediately
• The "tricks" your mind plays that distorts your reality and holds you back
• A little known technique for facing your fears and anxieties head-on
• And much more!

Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.

You'll discover:

• The secret to quitting self-sabotaging behavior for good
• Why you should embrace stress and how to use it to your benefit
• How to identify and destroy manipulative people to regain respect and control
• And much more!

Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our audiobook series is all about self-improvement made simple and easy, taking you from CBT basics and beyond!

So if you'd like to take back control of your life, then I invite you to listen to this bundle today.

©2019 Travis Wells (P)2019 Travis Wells

Amazing Audible content here.

I prefer this Audible guide forever. I believe this is what the therapist wants me to do for my anxiety and bipolar. Amazing Audible content here.

Emotional Intelligence

I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.

This audiobook is stunning!

I adore this audiobook. I am truly worth investigating this audiobook. I would prescribe this audiobook to anyone. Whatever by essayist and must recommend for this audiobook.

Everyone will love this book....

Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.

It's great !

Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms. This guide is impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses.

Good

With Emotional Intelligence everyone will rise up quickly in relationships and career. With your positive attitude and amazing social skills, you will be always with people who truly mean you well and not by manipulative people who only want to use you. This book will help you to be more happy in your life.

Information for living happily as a human

With the knowledge conveyed within this book, one can begin the practice of extending the time between emotional stimulus and physical response.

Lots of interesting and helpful information!

This is a very useful and effective audiobook. You can easily understand it.Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.

Great audio-book

Easy to understand.Clear sound & Very enjoyable and great information.Also I've become die heart fan of the Author, Highly recommended!

Actionable.

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.