Retraining Your Brain with Cognitive Behavioral Therapy

The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies

De: George C. Dale

Narrado por: David Palminteri

Duración: 3 h y 30 m

Resumen del Editor

Do you wish you could flip a switch and shut off the negative thoughts?

Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life?

What if you could improve your life from home with the effective techniques used by leading therapist. You don’t have to let your mind control you anymore. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

To create change you must begin to understand the underlying root cause of your thoughts. With this audiobook you’ll discover the fundamentals of CBT and the exercise to tap into those thoughts and feelings at a deeper level. Begin to influence your own mind and heart and take back control of your life.

Inside this audiobook you will discover:

• CBT fundamentals that can radically alter your whole life almost overnight.
• Your distorted perspective, why it holds you back, and how to change it.
• How to almost instantly break and eliminate negative cycles and thought patterns.
• Powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes.
• The single best mental maneuver to get control of anger and gain compassion.

If you think you need help, or even if you just want a little more control over your life, then Cognitive Behavioral Therapy is right for you. You don’t need a therapist to apply what you learn in this audiobook. You can do this on your own and I can show you how.

Put your mind at ease. Start to gain real control over your life right now. If that’s what you want to do, then get your copy of Cognitive Behavioral Therapy now!

©2019 George C. Dale (P)2019 George C. Dale

This is a wonderful audio-book for me.

This audiobook all topic Satisfactory! This is why those struggling should really act with a sense of urgency and learn more about cognitive behavioural therapy as soon as possible!

Very insightful and useful.

Cognitive Behavioral Therapy is good to know if you suffer anxiety. I knew about Cognitive Behavioral Therapy before listening to it, but didn't know how to implement it as part of my life. It provides simple and easy to understand instructions that can improve your life and mental statuses, such as learning to control your thoughts or circumstances. This book is very informative and helpful. I highly recommended it to everyone.

I love this book

The techniques described in this book are very natural. Basically, it aims to train the readers on different ways and techniques to redirect our thinking to more positive and constructive habits. By identifying problems, setting goals and overcoming obstacles cognitive behavioral science can benefit nearly everyone. The book teaches you to challenge your thoughts and beliefs, and how to act on ways that are congruent with your new thought patterns.

This book taught me how to tap into my own mind

This book taught me how to tap into my own mind and thoughts. Basically rewired my train of thought as it relates to my emotions and overall mood. I have seen an improvement in how others relate to me because of my ability to hone in on and resolve my "inner turmoil". I learned within the book the vast difference between Cognitive Behavior Therapy and Dialectical Behavior Therapy. Five stars as popular work of general education and self-help.

Essential for all

It includes a lot of tips to improve emotional intelligence and very useful ideas for increasing communication skills effectively and covers the topic of CBT in a very beneficial practical manner, highly recommend to all.

One of the best audio-book I've listened!!

I would definitely recommend this audio-book. It gave me a lot of tools to use and the narrator was fantastic. I have OCD and PTSD and this audio-book has really helped me with both.

Insightful

Very smartbook!!! It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts.

Clearly understandable.

I was a little scared of listening to a quite technical subject in cognitive behavioural therapy. But the audiobook is clearly understandable and I had no problem at all.

I really enjoyed this listen.

I really enjoyed this read. It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the book to start having a more positive life.

This audible keeps maintaining its knowledge.

This audible keeps maintaining its knowledge. The suggestions given in this short audiobook are simple and effective.