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Combating Anxiety and Depression - During Desolation
- Did You Know Anxiety Disorder Can Also Lead to Depression
- Narrado por: Brad Brown
- Duración: 1 h y 42 m
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Resumen del Editor
Nobody lives in a fantasy world; our challenges manifest in our jobs, relationships, and social networks.
Seeing someone we care about in pain. Usually, our instinct is to do whatever we can to help them, but sometimes, even with the best intentions, our actions can perpetuate the problem.
Maybe if you're that someone? What if it was a friend, relative, or partner who is struggling and distressed, but you feel completely powerless to help them?
In her book Combating Anxiety and Depression, you will be given information and the guidance you need to support someone who you know is struggling now. You will discover what the most expansive, impactful, and life-changing gift you can give to a person who might need support in their most vulnerable moments.
In this audiobook you will understand the part the mind, emotions, thoughts, stress, worry, and fear play in increasing the risk of anxiety and depression. Also, the impact isolation and the pandemic has had on increasing anxiety rates.
"No doubt witnessing a pandemic can affect our emotions allowing it to spiral out of control, therefore, causing anxiety."
Here's what you can do to assist someone who is struggling: Using patience and openness, create a framework for safe and reliable conversations.
There are many ways to help combat anxiety and depression or to help someone in need of support, such as exercise, mindfulness, rewiring your anxious mind, and more....
Ultimately you will learn how to deal with stress, depression, and anxiety.
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I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
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Historia4.5 out of 5 stars 3,839
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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3 out of 5 stars
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Just didn’t find it interesting.
- De Lori Cathey en 10-11-24
De: Freida McFadden
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Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
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General4.5 out of 5 stars 3,669
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Narración:4.5 out of 5 stars 3,486
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Historia4.5 out of 5 stars 3,486
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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4 out of 5 stars
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Too much of the death lady!
- De karen en 09-28-24
De: Liane Moriarty
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The Christmas Party
- De: Kathryn Croft
- Narrado por: Billie Piper, Avita Jay
- Duración: 4 h y 42 m
- Versión completa
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General4 out of 5 stars 1,136
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Narración:4.5 out of 5 stars 1,126
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Historia4 out of 5 stars 1,126
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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The mystery of the story.
- De Charlene Gipson en 11-06-24
De: Kathryn Croft
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 138,558
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Narración:5 out of 5 stars 113,418
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Historia5 out of 5 stars 112,364
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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10 Rules for the Perfect Murder
- De: James Patterson, Chris Tebbetts
- Narrado por: Reid Scott, Cobie Smulders, full cast
- Duración: 3 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 1,371
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Narración:4.5 out of 5 stars 1,345
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Historia4.5 out of 5 stars 1,345
After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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5 out of 5 stars
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Tricky
- De Robert Scott Read en 10-30-24
De: James Patterson, y otros
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
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General4.5 out of 5 stars 7,784
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Narración:4.5 out of 5 stars 7,544
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Historia4.5 out of 5 stars 7,544
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
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Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker