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Comment stopper les attaques de panique
- 23 techniques de détente et relaxation efficaces pour mettre fin aux crises de panique et vaincre les phobies - Améliorez votre bien-être
- Narrado por: Thibaud Auer
- Duración: 3 h y 37 m
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Comment stopper les attaques de panique
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Resumen del Editor
Les attaques de panique sont plus fréquentes qu'on ne le pense – Êtes‑vous également concerné ?
Une attaque de panique ne dure que quelques minutes, mais certaines personnes en souffrent si intensément qu'elles développent une peur de la mort.
D'autres sont convaincues qu'elles vont faire une crise cardiaque ou s'évanouir. Selon les statistiques, une personne sur cinq subira au moins une attaque de panique au cours de sa vie.
- Mais il ne s'agit pas toujours d'une simple attaque de panique. Chez environ quatre pour cent des personnes touchées de façon aiguë par une crise d'angoisse, un trouble panique se développe, qui a des conséquences cliniques.
- Le trouble panique se manifeste généralement entre 15 et 24 ans. Néanmoins, il peut s'écouler de nombreuses années avant qu'un diagnostic ne soit posé. Les femmes sont deux fois plus touchées que les hommes.
- Le risque qu’une personne soit victime d’une attaque de panique est également lié à la structure de sa personnalité. Les personnes qui gèrent bien le stress, savent se détendre, et sont d'humeur positive dans la vie sont moins exposées.
Les symptômes de l'anxiété et du trouble panique sont assez peu spécifiques à ces derniers. Néanmoins, il est important de réagir tôt. Car comme l'ont montré des études, les enfants et les adolescents sont déjà susceptibles de développer des attaques de panique. Si un parent souffre d'un trouble anxieux, ses enfants vont souvent, inconsciemment, adopter ce comportement.
Mais comment reconnaître une attaque de panique et comment maîtriser ce problème ?
Il est important d'agir maintenant, avant que vos crises de panique ne nuisent sérieusement à votre vie et à votre travail.
En lisant ce livre et en suivant les conseils et les stratégies qu'il contient, vous accéderez et goûterez à une incroyable tranquillité d'esprit !
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