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Surmonter l'alimentation émotionnelle et stopper les fringales - Comprendre les causes des crises de boulimie, lutter avec succès contre les troubles alimentaires et atteindre votre poids idéal
- Narrado por: Thibaud Auer
- Duración: 1 h y 16 m
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Surmonter l'alimentation émotionnelle et stopper les fringales - Comprendre les causes des crises de boulimie, lutter avec succès contre les troubles alimentaires et atteindre votre poids idéal
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Resumen del Editor
Vous vous demandez peut-être quel est le lien entre l'alimentation et les émotions. Ce n'est peut-être pas évident pour tout le monde, mais pour de nombreuses personnes, les émotions sont étroitement liées à leur comportement alimentaire. Qu'elle soit consciente ou inconsciente, l'alimentation émotionnelle régulière entraîne souvent une grande souffrance chez les personnes concernées. L'alimentation émotionnelle se manifeste généralement sous la forme d'une alimentation de frustration ou de stress, c'est-à-dire que l'on compense par la nourriture un sentiment négatif. Une prise de poids importante et des troubles alimentaires peuvent en résulter, c'est pourquoi l'alimentation émotionnelle ne doit pas être sous-estimée.
Vous constatez des signes d'alimentation émotionnelle chez vous ou chez un proche ? Vous êtes au bon endroit. Ce guide a pour but d'informer et d'éduquer sur le sujet de l'alimentation émotionnelle, car la connaissance est essentielle au changement. Que vous soyez concerné ou que vous soyez un proche, que vous souffriez de crises de boulimie incontrôlables ou que vous ayez plutôt tendance à ne pas manger assez, vous apprendrez à évaluer et à gérer votre comportement alimentaire. Poursuivez donc votre lecture et faites le premier pas vers le changement.
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