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Cómo dejar de ser tu peor enemigo [How to Stop Being Your Worst Enemy]
- Narrado por: Alba Cardalda
- Duración: 6 h y 1 m
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Cómo dejar de ser tu peor enemigo [How to Stop Being Your Worst Enemy]
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Resumen del Editor
El primer paso para estar mejor es hablarte mejor.
Tras el éxito de Como mandar a la mierda de forma educada, Alba Cardalda nos sorprende con un manual imprescindible para llevarnos bien con nosotros mismos.
Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al día. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres tú. Tú eres la persona con quien más hablas e, irremediablemente, a quien más escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedirías a los demás. Y esto repercute en la relación que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo.
La neuropsicóloga Alba Cardalda nos muestra en este libro cómo operan nuestros diálogos internos y nos enseña la importancia de cuidarlos. Y, por supuesto, nos da las herramientas y las claves para mejorarlos y empezar a tratarnos con el cariño y el amor que merecemos.
Please note: This audiobook is in Spanish.
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