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Como desenvolver a autodisciplina para dieta
- Narrado por: Victor Barros
- Duración: 2 h y 22 m
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Como desenvolver a autodisciplina para dieta
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Resumen del Editor
Como perder peso e se tornar saudável com o poder da autodisciplina.
Como desenvolver a autodisciplina para dieta tem os segredos para quebrar o ciclo de dieta, frustração, ganho de peso e dieta novamente.
Você verá resultados permanentes enquanto come o que é bom para você, e se sente mais satisfeito sem abrir mão totalmente dos alimentos que ama.
No áudio-livro, você aprenderá:
- Como superar (ou remover completamente!) os obstáculos mais comuns que podem ajudar ou arruinar sua dieta (como passar fome enquanto estiver de dieta)
- Quais hábitos diários contribuem para os contratempos e como substituí-los por alternativas melhores para criar um estilo de vida saudável (apenas um mau hábito pode adicionar mais de 500 calorias por dia à sua dieta)
- Como lidar com desejos e tentações (incluindo um truque mental mórbido, mas extremamente eficaz)
- Como gostar de alimentos saudáveis tanto quanto, se não mais, de alimentos não saudáveis (tudo tem a ver com pequenas mudanças)
- Como aumentar a saciedade para manter sua dieta (os alimentos certos podem saciar até sete vezes mais)
- Como comer de forma saudável pode ser realmente mais barato do que comer algo barato em um fast food (isso também pode ser uma técnica de economia de dinheiro)
Nele, você não encontrará os truques óbvios que muitas dietas da moda dizem ser o segredo para a perda de peso. Na verdade, não há nada de truques. As dicas aqui são estratégias e ferramentas cientificamente comprovadas (e sustentadas) para diminuir o fardo de sua força de vontade e ajudar você a alcançar seus objetivos de perda de peso.
Você quer mudar sua vida para melhor. Juntos, podemos ajudar você a se livrar desses quilos a mais - e mantê-los afastados - enquanto mudamos o seu foco das frustrações de curto prazo para os resultados e saúde de longo prazo.
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