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Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
- Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...
- Narrado por: Pacho
- Duración: 3 h y 33 m
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Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
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Resumen del Editor
Deja de permitir que tus emociones e impulsos intercepten tu vida. Toma las riendas y da un paso hacia un futuro lleno de libertad y propósito.
Nuestra generación ha sido llamada "blanda" y cualquier otro número de etiquetas que pretenden transmitir debilidad.
Pero la verdad es que ser sensible no es algo del todo malo...
Después de todo, esta cualidad allana el camino a conversaciones genuinas, actos de amabilidad y un mundo que, bueno, se preocupa por los demás.
Pero —y es un gran PERO— toda esta suavidad tiene un precio.
Esta guía está repleta de estrategias factibles, herramientas concretas y un enfoque multifacético "no-BS" que recableará tu forma de afrontar la vida. Te transformará de un supuesto "delicado" en una potencia mental y emocional.
He aquí una fracción de lo que descubrirás dentro de sus páginas:
- Un conjunto de herramientas de 3 módulos diseñado para abordar tus retos emocionales y mentales desde todos los ángulos... en semanas, no en años
- Rutinas diarias infalibles para afianzar la estabilidad emocional... Empieza el día con determinación y termínalo con un suspiro de satisfacción
- Una antigua filosofía que ha hecho que desde los peces gordos de Silicon Valley hasta los atletas estrella encuentren su zen
- La verdadera razón por la que no puedes simplemente "romper" un hábito — y lo que realmente funciona para detener estos molestos comportamientos de una vez por todas
- Una técnica contraintuitiva que doblega tu mente para dominar tus impulsos... Es tan sutil que tu cerebro ni siquiera la verá venir
- Ejercicios respaldados por la psicología que realmente funcionan para controlar tus emociones: ¡no necesitas sesiones de terapia!
- El potencial sin explotar de una técnica sencilla y práctica para enfocar tu mente y calmar tus nervios
- Por qué tu adicción a las redes sociales no es culpa tuya...
Please note: This audiobook is in Spanish.
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