DBT Skill for Teens Made Easy

Essential Dialectical Behavioral Therapy Skills for Teens

De: Laurence Anderson

Narrado por: Gretchen Weber

Duración: 3 h y 24 m

Resumen del Editor

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations?

Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase.
Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.
Learn the cornerstones of DBT and how they can transform your life.
Uncover practical exercises to grasp the concept of mindfulness, the first step in your DBT journey.
Real-life scenarios provide clear, relatable situations where DBT skills can be beneficial.
Understand distress tolerance techniques that can help you withstand negative situations rather than trying to escape them.
Unique strategies to help you manage emotional turbulence and maintain equilibrium.
Learn how to use Interpersonal effectiveness to nurture stronger, healthier relationships.
It is understanding the 'Radical Acceptance' concept and how to embrace it.
Discover simple yet actionable skills to improve your communication and conflict resolution.
Everyday situations where DBT can help you foster better decision-making skills.
Tips to fortify your resilience in the face of adversity and use stress as a stepping stone rather than a stumbling block.
How to navigate through life-altering events with mindfulness and acceptance using DBT skills.
Bear in mind that this guide is so comprehensive that even parents, teachers, and therapists can use these skills to assist teenagers in their journey to emotional stability.
Remember, we all experience ups and downs, and it's natural to feel overwhelmed sometimes. Your feelings are valid, and it's okay not to always be okay.
Being overpowered by intense emotions doesn't have to be your forever. This book can provide the tools to reclaim control, leading to a more balanced and fulfilled life.
Even if you've felt chained by your feelings for the longest time or think you've tried it all, this guide presents a fresh approach with your needs in mind.
If you're a teenager, parent, teacher, or therapist ready to handle life's rollercoaster ride with resilience, balance, and a positive outlook, scroll up and click the "Add to Cart" button right now. Discover the transformational power of DBT skills today!

©2024 Laurence Anderson (P)2024 Laurence Anderson

Easy to grasp!

This book is great for any teen feeling overwhelmed by intense emotions. It offers practical, relatable advice on how to handle stress, negativity, and emotional turmoil. The real-life scenarios make the techniques easy to grasp, and the emphasis on mindfulness and resilience feels both modern and doable. Whether you’re a teen navigating the ups and downs of growing up, or a parent or teacher looking to help, this book is a treasure trove of wisdom and support for achieving emotional balance and mental well being

A Helpful Guide for Teens

This is an audiobook that helps teenagers learn important skills for managing their emotions and handling stress better. The author explains things in a simple and clear way, making it easy to understand. Each chapter has practical tips and exercises that you can try in your daily life. Overall, this audiobook is a helpful guide for teens who want to improve their mental health and well-being. It’s like having a friendly coach giving you advice on how to handle life's challenges.

Very informational guide for my teen

This audiobook is great. The author did a terrific job organizing the information so that was easy to follow and understand. I listened to this audiobook with my teen, who really wants to improve herself and understand her feelings. Hearing from a reliable source, she is totally bought into this. Thanks so much,

Interesting!

As someone new to this topic, I learned a ton from the audiobook. The narration made everything super easy to grasp, and it’s a great resource for counselors, therapists, and parents working with teens or adults. This is a highly relevant in today’s context, where mental health challenges among adolescents are increasingly prevalent. This is a helpful resource for teens struggling with emotional and interpersonal challenges.