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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- Narrado por: Gretchen Weber
- Duración: 4 h y 43 m
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Resumen del Editor
Unlock Your Freedom: Understand Attachment Theory & Master Boundary Setting!
Imagine this:
You're standing at a crossroads, yearning for deeper connections and a sense of inner peace, yet feeling trapped by the tangled web of attachment struggles and boundary battles. Are you ready to break free?
As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy.
But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life.
In Attachment Theory and Setting Boundaries you'll discover:
- Unraveling Attachment Theory: Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
- Know Thyself: Dive into the depths of self-awareness to uncover your deepest desires and fears.
- Saying 'No' Gracefully: Learn the art of setting boundaries with confidence and grace.
- Healthy Boundaries: Establish clear boundaries that honor your needs while nurturing genuine connections with others.
- The Harmony of Needs: Explore strategies for navigating conflicts and meeting your own needs while respecting those of others.
- Conflict Resolution: Master the skills needed to resolve conflicts peacefully and constructively.
- Building Strong and Fulfilling Relationships: Cultivate relationships grounded in trust, respect, and mutual understanding.
- Moving Toward a Secure Attachment: Take steps toward creating a secure attachment style that fosters emotional intimacy and resilience.
- And more!
Let's embark on the path to personal growth and fulfillment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Setting Boundaries to Find Peace with Narcissists & Codependents
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You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.
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Could’ve done without the Christian theology
- De Amazon Customer en 09-26-23
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Attachment Theory
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In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
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Fun Things to Do in Retirement
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Light hearted and inspiring
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- De: Anne Katherine MA
- Narrado por: Donna Postel
- Duración: 8 h y 4 m
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Good book mostly but breaks an important boundary
- De Olivia Aldridge en 04-28-19
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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Setting Boundaries to Find Peace with Narcissists & Codependents
- How to Communicate with Toxic People to Free Yourself from Manipulation and Gaslighting Without Feeling Guilty (Growth, Book 2)
- De: Robert J. Charles
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You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.
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Could’ve done without the Christian theology
- De Amazon Customer en 09-26-23
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Attachment Theory
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- Duración: 3 h y 36 m
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In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
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Narrator talked at you
- De H. Lin-Murphy en 07-27-23
De: Thais Gibson
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Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- De: Rhonda Gudger
- Narrado por: Kristin Ford
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Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
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Light hearted and inspiring
- De Vasos en 07-19-24
De: Rhonda Gudger
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The Better Boundaries Workbook
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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Where to Draw the Line
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- De: Anne Katherine MA
- Narrado por: Donna Postel
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Good book mostly but breaks an important boundary
- De Olivia Aldridge en 04-28-19
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duración: 3 h y 53 m
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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Boundaries: Where You End and I Begin
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- De: Anne Katherine MA
- Narrado por: Pam Ward
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
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Attachment Styles
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Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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A Must for Adoptive Parents!
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Learn German in Your Car
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- De: Glenda Greco
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- Duración: 10 h y 12 m
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Do you want to learn German quickly, easily, and on your schedule? Hi friends, my name is Glenda, and teaching foreign languages is my passion! There are a lot of different ways to learn a language--studying books, taking a class, or even watching foreign movies. But I'm an auditory learner. I have to hear and repeat the language to make it stick. In fact, when I was a teenager taking German classes, I would often make my own (cassette) recordings and study for my tests by listening to them.
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Great Way to Learn German
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Set Boundaries, Find Peace
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- De: Nedra Glover Tawwab
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- De c en 05-13-21
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Boundaries in Dating
- How Healthy Choices Grow Healthy Relationships
- De: Henry Cloud, John Townsend
- Narrado por: Jonathan Petersen
- Duración: 8 h y 9 m
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How do you set smart limits on your physical relationship? How much do you get involved financially? And how do you know if you've found your future spouse? Dating can be fun, but it's not always easy to navigate the questions and intricacies along the way. In Boundaries in Dating, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, share their practical advice for adding healthy boundaries to your dating life.
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Packed with good Godly advice
- De F. Bramming en 01-27-15
De: Henry Cloud, y otros
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Attached
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- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- De Mark en 02-01-20
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Good Boundaries and Goodbyes
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Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
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A must read/listen!
- De prestonpreuss en 11-12-22
De: Lysa TerKeurst
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Anxiously Attached
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- De: Jessica Baum LMHC
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Historia
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- De RSC en 04-20-23
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Hold Me Tight
- Seven Conversations for a Lifetime of Love
- De: Dr. Sue Johnson EdD
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Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
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No PDFs
- De Michelle Johann en 09-11-20
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Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De: John Townsend, Henry Cloud
- Narrado por: Henry O. Arnold
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Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
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Wonderful but should probably mention religion or the Bible in title
- De Victoria Robben en 06-06-18
De: John Townsend, y otros
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
Lo que los oyentes dicen sobre Attachment Theory and Setting Boundaries
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- GrammyG
- 05-28-24
Practical Advice!
I really enjoyed this book! It gave me valuable insights into understanding my attachment style and how to set healthy boundaries. The practical advice and real-life examples made it easy to apply these concepts in my daily life. Highly recommend for anyone looking to improve their relationships!
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- Chika Njoku
- 06-13-24
Love This
is a must-listen for anyone seeking to understand their attachment style and master the art of setting healthy boundaries. It's a powerful tool for unlocking personal freedom and enhancing the quality of your relationships. If you're ready to transform your relational dynamics and achieve inner peace, this audiobook is your guide.It provides a roadmap to cultivating relationships based on trust, respect, and mutual understanding, essential for emotional intimacy and resilience.
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- Flavio B.
- 05-26-24
An Empowering Guide to Healthier Relationships
Alejandra Nogales' "Attachment Theory and Setting Boundaries" is an engaging and enlightening guide for anybody looking to enhance their relationships by recognizing their attachment type and learning how to set healthy limits. This book delves deeply into attachment theory and gives practical techniques for developing more secure and rewarding relationships.
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- Drake
- 05-28-24
Transform Your Relationships Today
"Attachment Theory and Setting Boundaries: Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style" is an eye-opening and deeply insightful audiobook. The author adeptly breaks down complex psychological concepts into understandable and practical advice. Each chapter meticulously explores the various attachment styles, helping listeners identify their own and understand how these influence their relationships. The guidance on setting boundaries is both practical and empowering, offering clear steps to create healthier interactions. This audiobook is a must-listen for anyone seeking to improve their relationship dynamics and achieve greater emotional well-being.
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- Alice16888
- 06-05-24
Transformative resource for improving relationship
The insights into attachment styles have helped me recognize my own patterns, fostering greater self-awareness. For example, learning about secure attachment has motivated me to set clear, firm boundaries, which has improved my interactions with others. Additionally, the practical tips on boundary-setting have empowered me to maintain healthier relationships, reducing stress and increasing emotional stability. These tools have significantly enhanced my personal growth and relationship dynamics. Overall, this audiobook is an essential guide for anyone looking to develop a secure attachment style and build healthier connections.
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- Streetbob
- 06-12-24
A profound guide!
"Attachment Theory and Setting Boundaries" is a profound guide on understanding attachment styles and establishing healthy boundaries. The narration is clear and engaging, making complex concepts accessible. Ideal for anyone seeking to improve their relationships and personal growth. Highly recommended for its insightful and practical advice.
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- Ira Hayes
- 05-31-24
Great Information!!!
This audiobook is an insightful guide that delves into understanding one's attachment style and the importance of establishing healthy boundaries. The audiobook effectively explains complex psychological concepts in a relatable and accessible manner, making it easy for readers to apply the insights to their own lives. Through practical advice and real-life examples, it helps individuals identify their attachment styles and learn to set clear, firm boundaries. This approach fosters healthier relationships and a more secure attachment style. Overall, it's a valuable resource for anyone seeking to improve their emotional well-being and interpersonal dynamics.
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- Gambino Smith
- 05-31-24
just what i needed
I found this to be an insightful guide to explore my attachment styles. I liked the practical advice healthy boundaries. would recommend
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- Katelyn Hensley
- 06-05-24
Interesting Read!!
This book is deeply revealing when it comes to knowing one’s own attachment style and setting boundaries for secure attachments. What marks this book out is its practicality as it blends well between theories and actions making a good personal development guide in relationships. The empathetic tone of the book, coupled with relatable examples really do bring home complex psychological concepts to general readership. In addition, the focus on self awareness and growth offers a supportive path through which readers can build better relationships and cultivate a stronger sense of self.
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- Diana Freel
- 06-05-24
Ready to improve myself
I got this audiobook to help me understand my attachments and I found the information so easy to understand and actionable. This author really knows how to connect with people.
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