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DBT Workbook for Adults
- Behavioral Psychology Books For Mental Health, Book 3
- Narrado por: Leah Fulton
- Duración: 3 h y 26 m
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DBT Workbook for Adults
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Resumen del Editor
Gain unprecedented control over your emotions, relieve endless stress, and embrace calm and confidence NOW.
Do you feel like you're constantly battling overwhelming anxiety, spiraling thoughts, and emotional instability? Are your relationships suffering because of these struggles?
You are not alone, and there is a path to balance and peace.
DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!
Inside This Eye-Opening Workbook, You'll Discover:
- Surprising strategies to break free from self-destructive patterns: Learn how to stop the cycle of behaviors that are holding you back.
- Beginner friendly techniques to calm invasive and debilitating thoughts
- Over a dozen tools for building emotional resilience: master skills to manage intense emotions and prevent them from overwhelming you.
- Uncover hidden ways to calm your mind and gain clarity in the midst of mental chaos.
- 5 steps to revitalize and strengthen your relationships: learn how to create and maintain healthy, supportive connections.
- Hidden insights into emotional regulation: explore incredibly helpful techniques for balancing your emotions.
- How to transform feelings of helplessness into a journey of empowerment
- 11 eye-opening approaches to mindfulness and self-care: embrace transformative practices that enhance your well-being.
- A simple 8 Week program to attain lasting peace and stability in your life
- And so much more…
You will be given a set of immediate, actionable solutions that you can put to work in your life starting today.
Even if you’ve never gone to therapy before, and are new to DBT, this book will give you the tools to complete DBT on your own.
Or if you’ve been going to therapy for years, this is a guide to help you achieve the inner calm you've been seeking and maintain it consistently.
This workbook will help you break free from the cycles of anxiety and emotional turmoil. Discover the supportive, insightful guidance you need to overcome these challenges and start living the more harmonious, fulfilling life you deserve.
Don't wait to make a change.
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