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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
- Una guía de autoayuda para descubrir y sanar el trastorno límite de la personalidad
- Narrado por: Andrea Holland
- Duración: 4 h y 34 m
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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
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Resumen del Editor
Cómo dominar la regulación emocional y mejorar las relaciones sin una agitación constante, aunque los métodos tradicionales hayan fracasado.
En este audiolibro descubrirá
-Técnicas probadas de DBT para mejorar la regulación emocional y reducir la impulsividad.
-Ejercicios prácticos para mejorar sus habilidades interpersonales y fomentar relaciones más sanas
-Guía paso a paso para aplicar las habilidades DBT a los retos cotidianos
-Estrategias para cultivar la autocompasión y la autoaceptación
-Herramientas para identificar y manejar los desencadenantes que provocan malestar emocional.
-Métodos para construir un sistema de apoyo sólido y comunicarse eficazmente con los seres queridos.
-Técnicas para desarrollar la atención plena y permanecer presente en el momento.
-Formas de afrontar el estrés y evitar el agobio emocional.
-La importancia de establecer límites y mantenerlos con confianza.
-Perspectivas sobre el papel del autocuidado en el manejo de los síntomas del TLP.
-Consejos para integrar las habilidades DBT en su rutina diaria para el éxito a largo plazo.
-Técnicas avanzadas de DBT para quienes ya dominan las básicas-Ejemplos de la vida real y estudios de casos para ilustrar la eficacia de la DBT
-Una guía completa para mantener el progreso y prevenir las recaídas-Afirmaciones alentadoras y ejercicios para aumentar la motivación y la resiliencia.
Y mucho más.
Si estás preparado para recuperar el control de tus emociones, construir relaciones más sólidas y crear una vida que realmente merezca la pena, este audiolibro es para ti. Es hora de embarcarse en un viaje de autodescubrimiento, sanación y transformación.
No dejes que el TLP controle tu vida por más tiempo.
Consigue hoy tu copia de «DBT para adultos con TLP» y comienza tu viaje hacia un futuro mejor.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Holmes
- 09-30-24
Es una guía completa
Recomiendo encarecidamente este audiolibro a cualquiera que busque mejorar su bienestar emocional y sus relaciones interpersonales.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-24-24
Gran guía para el cuaderno de ejercicios
Al principio me intimidaba la TDC, pero este libro de ejercicios la desglosa de forma que sea fácil de entender y aplicar. Los ejercicios son atractivos e invitan a la reflexión, y los ejemplos de la vida real me ayudan a ver cómo se pueden utilizar las habilidades en situaciones prácticas. Ya estoy notando una diferencia en mi capacidad para gestionar el estrés y manejar relaciones difíciles.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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