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Das neue Rückentraining
- Mit Audiotrainer für einen gesunden Rücken
- Narrado por: Johannes Hitzelberger
- Duración: 3 h y 15 m
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Das neue Rückentraining
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Resumen del Editor
Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle.
Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung in den Alltag bringen. Aus verschiedenen angeleiteten Übungen können wir uns ein individuelles Muskeltraining für einen starken Rücken zusammenstellen und uns dabei nach und nach steigern. Jede dieser Trainingseinheiten gibt es für Anfänger, Fortgeschrittene und Könner. Mit Abbildungen der Übungen im Booklet.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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