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Define Your Own Space
- When to Say Yes, How to Say No to Manage Your Life
- Narrado por: Tanvir Karim
- Duración: 3 h y 5 m
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Resumen del Editor
You will gain the knowledge necessary to establish the limits that will bring about a transformation in your day-to-day life.
This revised and greatly expanded edition of Boundaries provides answers to the most frequently asked questions regarding the scientific basis for defining boundaries: Is it possible for me, as a caring person, to establish boundaries? When it comes to limits, what are they? What are some effective ways for me to regulate my digital life so that it does not dictate my actions?
Who is to blame if my limits cause someone to feel angry or hurt? What kind of response should I give to someone who craves my time, affection, energy, or money? When I think about establishing boundaries, why do I get feelings of guilt or fear? Explore the myriad of ways in which Boundaries might improve the quality of your life that you are currently experiencing.
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Lo que los oyentes dicen sobre Define Your Own Space
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Freger
- 08-18-24
The Art of Saying Yes and No for a Balanced Life
Define Your Own Space: When to Say Yes, How to Say No to Manage Your Life is a powerful and transformative audiobook that provides practical advice on setting boundaries and taking control of your life. The author delves deep into the psychology of decision-making, offering clear strategies for when and how to assertively say "no" without guilt and when to embrace opportunities with a confident "yes." The narration is engaging and empathetic, making the complex topic of boundary-setting accessible and relatable. This audiobook is an essential guide for anyone looking to improve their personal and professional life by mastering the art of managing their time and energy.
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