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¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- Narrado por: Amelia Cusco
- Duración: 6 h y 24 m
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¡Deja de Sobrepensar! [Stop Overthinking!]
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Resumen del Editor
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si...", continúa leyendo...
¿Reconoces esas noches en las que solo intentas relajarte, quizá incluso dormir, pero tu cerebro tiene otros planes?
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo.
Molesto, ¿verdad?
Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
En su interior, descubrirás:
- Por qué a tu cerebro le encanta el drama – ¿alguna vez te has preguntado por qué no puedes olvidarte de los pequeños problemas? Adéntrate en la realidad de lo que realmente ocurre ahí arriba, ¡sin términos rebuscados de por medio!
- Cuánto te está costando sobrepensar – no, no es "solo pensar", está estropeando tu magia. ¡Verás cómo está afectando a tu vida y cómo liberarte!
- Cómo deshacerse de las creencias limitantes – estos pequeños bichos cerebrales pueden estropear seriamente tu magia, por lo que necesitas eliminarlos, y vivir la vida que realmente deseas
- Cómo ser tu más grande admirador y por qué deberías serlo – elimina esas dudas sobre ti mismo y ocupa el lugar que te corresponde en el escenario
- Rompe la cadena del trauma: ¿te persiguen aún viejas heridas? Descubre cómo están afectando a tus pensamientos hoy en día y cómo liberarte de ellos.
- Relájate con el mindfulness: olvida lo que has oído; ¡no tienes que ser un maestro zen para conseguirlo!
- Formas prácticas de crear tu kit de herramientas – ¡prepárate para algunas formas sencillas de abandonar esos malos hábitos y sustituirlos por cosas que realmente funcionan! Sí, ¡incluso ese festival de preocupaciones de las 2 de la mañana!
¡Y mucho más!
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Please note: This audiobook is in Spanish.
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