Delete Me
D.S.M. 7 Steps to Social Media Abstinence
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Delete Me
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
J.A. Thomas
-
De:
-
J.A. Thomas
Acerca de esta escucha
Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence was formerly only available through the Drug Fr33 Org.
There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage. Whereas most "remedies" for social media abuse call for "vacations", "breaks", and "parental surveillance" from the applications, Delete Me refutes these methods as ineffective. Fortune 500 IT consultant and engineer-turned-clinical-mental-health-researcher-and-crisis-intervention-counselor J.A. Thomas insists that we’re far better off abstaining from the applications altogether. J.A. Thomas, MSW, who is one of a growing army of industry experts going offline, offers powerful and personal reasons for all of us to abandon these treacherous online platforms.
The book’s rationale for freeing ourselves from social media’s toxic grip include the applications’ programmatic abilities to rewire our brains and likens the platforms to addictive substances. In it, the listener witnesses the dangers of social media usage from a law enforcement and clinical mental health perspective. The methodology introduced within the book offers a comprehensive step-by-step program to getting (and staying) offline through.
J.A. Thomas left a career in Big Tech in pursuit of investigating online crime with law enforcement. Now a critical crisis intervention counselor, Thomas hopes to foster transparent public health information surrounding the dangers of social media usage and its links to severe mental health conditions and the illicit online sex and drug trades. The methodologies introduced in Delete Me insists on total abstinence from all social media applications as key to driving us toward richer and more meaningful ways of living by connecting us back to the world beyond the tiny blue screen. Start telling your friends, "I'm offline."
©2020, 2021, 2022 Jennifer PoChue (P)2022 Jennifer PoChueLos oyentes también disfrutaron...
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- De: Ellen Dawson
- Narrado por: Janice McNally
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
5 out of 5 stars
-
More and stronger connections
- De Steven Kelley en 07-02-23
De: Ellen Dawson
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina
- Duración: 5 h y 10 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
2 out of 5 stars
-
weirdly kissing sections, audio is clear...
- De austin mustoe en 01-25-25
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- De: Lucia Kohlers
- Narrado por: K.M. Logan
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
5 out of 5 stars
-
Excellent
- De Margarita en 09-19-20
De: Lucia Kohlers
-
Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 9,351
-
Narración:4.5 out of 5 stars 8,000
-
Historia4.5 out of 5 stars 7,944
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,942
-
Narración:4.5 out of 5 stars 1,692
-
Historia4.5 out of 5 stars 1,685
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
-
Hooked: How to Build Habit-Forming Products
- De: Nir Eyal, Ryan Hoover
- Narrado por: Nir Eyal
- Duración: 4 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 4,684
-
Narración:4.5 out of 5 stars 3,892
-
Historia4.5 out of 5 stars 3,857
Why do some products capture our attention, while others flop? What makes us engage with certain products out of habit? Is there a pattern underlying how technologies hook us? This audiobook introduces listeners to the "Hooked Model", a four-step process companies use to build customer habits. Through consecutive cycles through the hook, successful products reach their ultimate goal of bringing users back repeatedly - without depending on costly advertising or aggressive messaging.
-
4 out of 5 stars
-
Great book, wish the narration was a little better.
- De Todays The Best Day - Dani Davis en 07-21-15
De: Nir Eyal, y otros
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- De: Ellen Dawson
- Narrado por: Janice McNally
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
5 out of 5 stars
-
More and stronger connections
- De Steven Kelley en 07-02-23
De: Ellen Dawson
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina
- Duración: 5 h y 10 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
2 out of 5 stars
-
weirdly kissing sections, audio is clear...
- De austin mustoe en 01-25-25
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- De: Lucia Kohlers
- Narrado por: K.M. Logan
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
5 out of 5 stars
-
Excellent
- De Margarita en 09-19-20
De: Lucia Kohlers
-
Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 9,351
-
Narración:4.5 out of 5 stars 8,000
-
Historia4.5 out of 5 stars 7,944
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,942
-
Narración:4.5 out of 5 stars 1,692
-
Historia4.5 out of 5 stars 1,685
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
-
Hooked: How to Build Habit-Forming Products
- De: Nir Eyal, Ryan Hoover
- Narrado por: Nir Eyal
- Duración: 4 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 4,684
-
Narración:4.5 out of 5 stars 3,892
-
Historia4.5 out of 5 stars 3,857
Why do some products capture our attention, while others flop? What makes us engage with certain products out of habit? Is there a pattern underlying how technologies hook us? This audiobook introduces listeners to the "Hooked Model", a four-step process companies use to build customer habits. Through consecutive cycles through the hook, successful products reach their ultimate goal of bringing users back repeatedly - without depending on costly advertising or aggressive messaging.
-
4 out of 5 stars
-
Great book, wish the narration was a little better.
- De Todays The Best Day - Dani Davis en 07-21-15
De: Nir Eyal, y otros
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 1,952
-
Narración:4.5 out of 5 stars 1,594
-
Historia4.5 out of 5 stars 1,576
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
-
4 out of 5 stars
-
very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 951
-
Narración:4.5 out of 5 stars 818
-
Historia4.5 out of 5 stars 812
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
5 out of 5 stars
-
Finally
- De zero en 12-08-16
De: Shahida Arabi
-
Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- De: Adam Alter
- Narrado por: Adam Alter
- Duración: 8 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 2,404
-
Narración:4.5 out of 5 stars 2,043
-
Historia4.5 out of 5 stars 2,027
Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
-
2 out of 5 stars
-
Not scientifically sound
- De Alex Gertner en 09-05-20
De: Adam Alter
-
The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- De: Mary Aiken PhD
- Narrado por: Rachel Fulginiti
- Duración: 13 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 117
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 103
Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology, and technology to investigate the intersection where technology and human behavior meet. In this, her first book, Aiken has created a starting point for all future conversations about how the Internet is shaping development and behavior, societal norms and values, children, safety, security, and our perception of the world.
-
3 out of 5 stars
-
Interesting but sometimes biased
- De S. Yates en 11-06-16
De: Mary Aiken PhD
-
Manipulation
- The Art of Being in Control of Your Own and Someone Else’s Mind
- De: Joshua Coopers
- Narrado por: Oliver Hunt
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Are you tired of being deceived by other people? Are you interested in learning more about how people sell so well, make others do things, or emotionally abuse other people? Then, you’ve come to the right place. In this guide, we will discuss topics related to manipulation.
-
5 out of 5 stars
-
Manipulation is everywhere
- De Ralph en 04-23-20
De: Joshua Coopers
-
Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 763
-
Narración:4.5 out of 5 stars 685
-
Historia4.5 out of 5 stars 684
Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
-
4 out of 5 stars
-
Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
-
Bullying
- From the Schoolyard to the Computer a Parent's Guide on How to Overcome it Within 7 Days
- De: Eva Young
- Narrado por: Diana Hernandez
- Duración: 1 h y 25 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 57
-
Historia5 out of 5 stars 57
Bullies are everywhere in the classroom, work, you can’t escape them. But if you want to know how to stop them then keep reading.... In Bullying, my book dives deep into the different types of bullying, and how to help a parent in each one. When your child comes home crying from school, and you feel powerless to do anything about it. As a parent that is such an empty feeling. Bullying can be devastating to a child of any age, what we need is a tool to empower them. It is also important to understand why the bully feels the need to intimidate another individual.
-
4 out of 5 stars
-
Good primer
- De Paul en 12-15-21
De: Eva Young
-
Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- De: Joshua Coopers
- Narrado por: Oliver Hunt
- Duración: 43 h y 21 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
-
5 out of 5 stars
-
Uhmm....
- De Anonymous User en 06-03-20
De: Joshua Coopers
-
Neuroplasticity
- Scanning Deviant and Standard Brains for Science
- De: John Feisel
- Narrado por: Ric Chetter
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 99
-
Historia5 out of 5 stars 99
This audiobook covers a wide range of topics, such as artificial intelligence (AI), its effects on the society, and its future, psychopaths and sociopaths, and about dissociative identity disorder, more commonly known as split personality disorder. This book teaches you the basic topics in neuroscience and neurology.
-
5 out of 5 stars
-
Wow
- De Juan en 12-03-19
De: John Feisel
-
Neuroplasticity
- Artificial Intelligence, Neural Networks, and Human Brains
- De: Sally Stephens
- Narrado por: Erin Robertson
- Duración: 3 h y 58 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 95
-
Historia5 out of 5 stars 95
The audiobook provides information on artificial intelligence (AI), its applications, benefits, dangers, and effect on future. You'll also learn about psychopaths and sociopaths and the difference between them. Learn about dissociative identity disorder, its dependencies, and treatment.
-
5 out of 5 stars
-
Thank you
- De Shirley en 12-30-19
De: Sally Stephens
-
Effective Communication
- The Skills and Methods of Winning Parents. Simple Practices and Daily Guidance. Happier Parent!
- De: S. Dengal
- Narrado por: Courtney Encheff
- Duración: 1 h y 50 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
What if a few simple skills could radically improve your life, marriage, and all your relationships? Effective Communication is an excellent "how-to guide" for practicing the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life: your spouse or partner, child or children, parents, siblings, friends, everyone! Plus, there are self-review questions and action items at the end of several of the chapters.
De: S. Dengal
-
Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- De: Christopher B. House
- Narrado por: Kelly McGibbon
- Duración: 5 h y 33 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
-
5 out of 5 stars
-
Informative & Insightful
- De Rob and Lydia en 07-18-21
Lo que los oyentes dicen sobre Delete Me
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Greg
- 08-16-22
Is social media the next big public health issue?
I have several clinician friends talking a lot about social media and phone addiction, so I got this audiobook to dive deeper. Is this the next great public health awareness like smoking was?
The book outlines how social media companies are bad actors, how these apps can cause adverse mental health effects, and most importantly, how to overcome them. Narrated by the author, I liked her performance and her use of humor. It made it fun to listen to. I recommend it.
I got an unexpected benefit from reading this book. While I was a 3-4 time per week social media consumer, now that I understand how these apps and companies work, I haven't posted anything since I listened to it. Are not most people on FB and the Gram just flexing? Isn't that the point? Let's get on the phone, or even better, get together. This book demonstrates that relationships are healthier and longer lasting than self-promotion.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña