Delete Me
D.S.M. 7 Steps to Social Media Abstinence
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Delete Me
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Narrado por:
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J.A. Thomas
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De:
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J.A. Thomas
Acerca de esta escucha
Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence was formerly only available through the Drug Fr33 Org.
There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage. Whereas most "remedies" for social media abuse call for "vacations", "breaks", and "parental surveillance" from the applications, Delete Me refutes these methods as ineffective. Fortune 500 IT consultant and engineer-turned-clinical-mental-health-researcher-and-crisis-intervention-counselor J.A. Thomas insists that we’re far better off abstaining from the applications altogether. J.A. Thomas, MSW, who is one of a growing army of industry experts going offline, offers powerful and personal reasons for all of us to abandon these treacherous online platforms.
The book’s rationale for freeing ourselves from social media’s toxic grip include the applications’ programmatic abilities to rewire our brains and likens the platforms to addictive substances. In it, the listener witnesses the dangers of social media usage from a law enforcement and clinical mental health perspective. The methodology introduced within the book offers a comprehensive step-by-step program to getting (and staying) offline through.
J.A. Thomas left a career in Big Tech in pursuit of investigating online crime with law enforcement. Now a critical crisis intervention counselor, Thomas hopes to foster transparent public health information surrounding the dangers of social media usage and its links to severe mental health conditions and the illicit online sex and drug trades. The methodologies introduced in Delete Me insists on total abstinence from all social media applications as key to driving us toward richer and more meaningful ways of living by connecting us back to the world beyond the tiny blue screen. Start telling your friends, "I'm offline."
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Historia4.5 out of 5 stars 56
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
- Versión completa
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General4 out of 5 stars 82
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Narración:4 out of 5 stars 70
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Historia4 out of 5 stars 66
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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4 out of 5 stars
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I didn't know I was a workaholic
- De wh en 06-17-13
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
- Versión completa
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General4.5 out of 5 stars 756
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Narración:4.5 out of 5 stars 679
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Historia4.5 out of 5 stars 678
Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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4 out of 5 stars
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Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 332
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Narración:4.5 out of 5 stars 282
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Historia4.5 out of 5 stars 280
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Technically Wrong
- Sexist Apps, Biased Algorithms, and Other Threats of Toxic Tech
- De: Sara Wachter-Boettcher
- Narrado por: Andrea Emmes
- Duración: 5 h y 42 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 136
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Historia4.5 out of 5 stars 137
Buying groceries, tracking our health, finding a date: whatever we want to do, odds are that we can now do it online. But few of us ask how all these digital products are designed, or why. It's time we change that. Many of the services we rely on are full of oversights, biases, and downright ethical nightmares. Chatbots that harass women. Signup forms that fail anyone who's not straight. Social media sites that send peppy messages about dead relatives. Algorithms that put more black people behind bars.
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4 out of 5 stars
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Pretty good but not complete
- De Casey en 10-29-17
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,731
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Narración:4.5 out of 5 stars 2,311
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Historia4.5 out of 5 stars 2,291
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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3 out of 5 stars
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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The Biology of Desire
- Why Addiction Is Not a Disease
- De: Marc Lewis PhD
- Narrado por: Don Hagen
- Duración: 7 h y 40 m
- Versión completa
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General4.5 out of 5 stars 497
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Narración:4.5 out of 5 stars 421
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Historia4.5 out of 5 stars 413
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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5 out of 5 stars
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An important addition to understanding addiction.
- De Jeff M en 02-28-16
De: Marc Lewis PhD
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Program or Be Programmed
- Ten Commands for a Digital Age
- De: Douglas Rushkoff
- Narrado por: Douglas Rushkoff
- Duración: 3 h y 28 m
- Versión completa
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General4 out of 5 stars 161
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Narración:4.5 out of 5 stars 140
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Historia4 out of 5 stars 137
In 10 chapters, composed of 10 "commands", Rushkoff provides cyber enthusiasts and technophobes alike with the guidelines to navigate the digital new universe. In this spirited, accessible poetics of new media, Rushkoff picks up where Marshall McLuhan left off, helping listeners to recognize programming as the new literacy of the digital age - and as a template through which to see beyond social conventions and power structures that have vexed us for centuries.
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3 out of 5 stars
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Good book, but with some crazy ranting
- De Bjarne en 02-05-15
De: Douglas Rushkoff
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- De: Nicholas Kardaras PhD
- Narrado por: Jonathan Davis
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 254
In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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1 out of 5 stars
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Fear Mongering - a modern day Mazes and Monsters
- De Veronica en 11-03-20
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Disconnected
- How to Reconnect Our Digitally Distracted Kids
- De: Thomas Kersting
- Narrado por: Jonathan Coleman
- Duración: 3 h y 27 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 68
We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
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5 out of 5 stars
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A must read MORE THAN ONCE ‼️
- De james en 08-16-20
De: Thomas Kersting
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Saving Normal
- An Insider’s Revolt Against out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
- De: Allen Frances MD
- Narrado por: Paul Boehmer
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 111
In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.
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5 out of 5 stars
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Right on the money
- De Mentecuerpo en 03-29-19
De: Allen Frances MD
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- De: Josh Shipp
- Narrado por: Roger Wayne
- Duración: 7 h y 40 m
- Versión completa
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General4.5 out of 5 stars 164
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 141
Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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5 out of 5 stars
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Read it....then read it again!
- De R. Eichelberger en 11-07-17
De: Josh Shipp
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Clean
- Overcoming Addiction and Ending America’s Greatest Tragedy
- De: David Sheff
- Narrado por: Jeff Cummings
- Duración: 13 h y 30 m
- Versión completa
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General4 out of 5 stars 123
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Narración:4 out of 5 stars 104
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Historia4 out of 5 stars 104
Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction.
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1 out of 5 stars
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Unbearable narration
- De John en 09-10-14
De: David Sheff
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Back to Normal
- Why Ordinary Childhood Behavior Is Mistaken for ADHD, Bipolar Disorder, and Autism Spectrum Disorder
- De: Enrico Gnaulati
- Narrado por: Matthew Kugler
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 63
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
A veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions. In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current data from the Centers for Disease Control reveal a 41 percent increase in rates of ADHD diagnoses over the past decade and a forty-fold spike in bipolar disorder diagnoses. Similarly, diagnoses of autism spectrum disorder has increased by 78 percent since 2002.
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4 out of 5 stars
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surprisingly useful and specific
- De SaturdayDad en 03-07-14
De: Enrico Gnaulati
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Born for Love
- Why Empathy Is Essential - and Endangered
- De: Bruce D. Perry, Maia Szalavitz
- Narrado por: Corey M. Snow
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 381
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Narración:4.5 out of 5 stars 331
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Historia5 out of 5 stars 326
From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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4 out of 5 stars
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Born for Love is a Rallying Call for Caring and Cry for Help
- De Jeffrey Olsen en 09-24-18
De: Bruce D. Perry, y otros
Lo que los oyentes dicen sobre Delete Me
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Greg
- 08-16-22
Is social media the next big public health issue?
I have several clinician friends talking a lot about social media and phone addiction, so I got this audiobook to dive deeper. Is this the next great public health awareness like smoking was?
The book outlines how social media companies are bad actors, how these apps can cause adverse mental health effects, and most importantly, how to overcome them. Narrated by the author, I liked her performance and her use of humor. It made it fun to listen to. I recommend it.
I got an unexpected benefit from reading this book. While I was a 3-4 time per week social media consumer, now that I understand how these apps and companies work, I haven't posted anything since I listened to it. Are not most people on FB and the Gram just flexing? Isn't that the point? Let's get on the phone, or even better, get together. This book demonstrates that relationships are healthier and longer lasting than self-promotion.
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