Diet Starts Today (or Tomorrow?)

Overcoming Barriers to Healthy Eating & Weight Loss

De: A.W. Corpuz

Narrado por: Adrienne Whitaker

Duración: 42 m

Resumen del Editor

Have you ever wanted to go on a diet plan, hoping for successful results, but always fail? This book tells you why it’s just easy to make a diet plan, but staying motivated and committed is a different story.

What you will learn:

• The biggest challenges to healthy eating and weight loss
• Identifying your eating habits
• Solutions for your diet struggles
• Creating realistic and sustainable diet goals

This book provides simple, relatable, and highly doable steps in achieving the healthy weight and body you’ve always dreamed of. If you've always been trapped in this “I want to, but I just can’t do it” cycle when it comes to your diet, listen to this book to give yourself the jumpstart you’ve always needed.

©2023 A.W. Corpuz (P)2023 A.W. Corpuz

Spoke to me

I mean this is me in a nutshell. I do well for a few days, an event pops up and there goes the diet. Then the thought of well, when am I going to get back on the wagon. Vicious cycle. This was a quick audiobook giving great advice on working through things like that and ways to think differently and help with the hurdles.

Understanding and Mindset

This book is a great guide to really knowing the factors, psychology and solutions for dieting. The mindset and self-discipline become clearer when we know of the challenges, the tendencies and realistic outlook for ourselves. There are valuable elements and insights, such as: procrastination, perseverance, suitable habits, and staying fit. Today influences tomorrow as this book says. Address your impulse habits, create a healthy environment, and take accountability for your individual journey to weight loss and happiness.

Wonderful!

What sets this book apart from other diet and weight loss guides is the author's focus on addressing the psychological and emotional factors that often prevent people from sticking to a healthy eating plan. Corpuz acknowledges that dieting is not just about willpower or discipline, but it's also about addressing the underlying issues that cause us to overeat or make unhealthy food choices. The book is well-organized, with each chapter focusing on a different barrier to healthy eating, such as emotional eating, food addiction, and lack of motivation. The author presents concrete strategies and practical tips for overcoming each barrier, making it easy for readers to implement the advice into their own lives.

Wonderful!

This curiously named book is worth every penny you spend on it, The advice is straightforward and the book is short enough that you can take the information in in one sitting - you'll need longer to practice it though. I found the book to be able to get to the heart of the matter without being condescending or judgmental and that's what makes this book even more special.

Just what I need to reinforce my commitment to we

As a lifetime "loser" I've gone so many ways of losing weight and tried so many diets and been yo-yo-ing for many years. But always seemed to be bouncing back to weight gain and losing control instead of weight. This book outlines the weight loss simple principles very clearly and in a friendly manner. The author went through this herself and found ways to keep a healthy lifestyle and control her weight naturally. I like her approach, for example, using the word "indulge" instead of "cheat". It feels positive and rewarding instead of guilty. Sharing these principles is invaluable to people like me who've been struggling with weight loss and gain for years.

Excellent Guide!

Reading this book gives me an idea of how to start my diet. it's an excellent guide for me to start now.

Short & sweet

This audiobook nicely lays out the challenges to healthy eating and weight loss in 40 minutes. It talks about diet procrastination, lack of self-control, and emotional eating and helps you identify your eating habits and diet struggles and create realistic and sustainable goals. Worth listening to if you are one of those diet procrastinators but want to succeed at it.

Start Dieting Today

"Diet Starts Today or Tomorrow" is an audiobook that provides practical advice on how to establish and maintain a healthy diet. The author presents a flexible and easy-to-follow program that includes mindful eating, regular exercise, and smart food choices.

The audiobook encourages listeners to focus on long-term health rather than quick-fix solutions, and emphasizes the importance of self-care and self-compassion. Key takeaways include the importance of setting achievable goals, making sustainable lifestyle changes, and developing a positive relationship with food. Overall, "Diet Starts Today or Tomorrow" is a helpful resource for anyone looking to improve their health and wellbeing through better nutrition.

A great guide!

I really like the lightest of this book, unlike your usual dieting book Diet Starts Today (or Tomorrow?) makes you feel confident and empowered. It is a quick and easy listen; it gives you great advice and recommendation. Those are easy to implement into our daily life and routine, dieting has never seen so easy. After listing to this book, I’m motivated to try again and this time to stick to my diet. I loved it and would recommend it to anyone.