-
Dimagrire con l’autoipnosi
- Programma pratico in 7 giorni
- Narrado por: Simone Bedetti
- Duración: 2 h y 45 m
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Dimagrire con l’autoipnosi
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Resumen del Editor
Scopri il potere dell'autoipnosi per raggiungere i tuoi obiettivi di dimagrimento in soli 7 giorni! Questo programma pratico ti guiderà passo dopo passo, fornendoti tecniche efficaci per accendere la tua motivazione, sviluppare un’immagine corporea positiva, controllare l’appetito, adottare abitudini alimentari sane, attivare il corpo, gestire lo stress e pianificare il tuo successo futuro.
Struttura del Programma
. Giorno 1. Accendi la tua motivazione. Rafforza la tua determinazione e focalizzati sui tuoi obiettivi di dimagrimento.
. Giorno 2. Immagine corporea positiva. Migliora l’autostima e sviluppa una percezione positiva del tuo corpo.
. Giorno 3. Controlla il tuo appetito. Riduci le voglie indesiderate e ascolta i segnali naturali di fame e sazietà.
. Giorno 4. Adotta abitudini alimentari sane. Preferisci cibi nutrienti e sviluppa un rapporto equilibrato con il cibo.
. Giorno 5. Attiva il tuo corpo. Motivati a integrare l’esercizio fisico nella tua routine quotidiana.
. Giorno 6. Gestisci stress ed emozioni. Affronta lo stress e le emozioni negative con tecniche di autoipnosi.
. Giorno 7. Pianifica il tuo successo futuro. Consolida le abitudini apprese e visualizza un futuro di successo.
Benefici di questo programma
. Potenzia la tua motivazione e determinazione
. Sviluppa un’immagine corporea positiva
. Controlla l’appetito e riduci le voglie
. Adotta abitudini alimentari sane
. Attiva il tuo corpo e integra l’esercizio fisico
. Gestisci lo stress e le emozioni negative
. Pianifica e visualizza il tuo successo a lungo termine
Segui le istruzioni dettagliate e partecipa a sessioni di autoipnosi ogni giorno. Trasforma la tua vita e raggiungi il peso ideale con tecniche comprovate ed efficaci.
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