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Dix exercices de relaxation
- Narrado por: Florence Dupuy Alayrac
- Duración: 1 h y 28 m
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Dix exercices de relaxation
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Resumen del Editor
- quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ;
- exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ;
- relaxation dans une paisible prairie ;
- une technique de relaxation par le compte à rebours pour s'endormir profondément ;
- un exercice très spécifique pour aider à surmonter son inquiétude sur soi-même, sa timidité et une technique de relaxation orientée vers un sommeil express.
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