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Drei Minuten am Tag
- Mit Meditation zu einem ausgeglichenen Leben
- Narrado por: Oliver Kube
- Duración: 4 h y 24 m
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Drei Minuten am Tag
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Resumen del Editor
In nur drei Minuten am Tag eine Menge über Mediation lernen – und über sich selbst!
Mit kurzen Übungen und wenig zeitlichem Aufwand zeigt Dr. Richard Dixey einen Weg zu geistiger Klarheit, Stressabbau, schärferem Denken, verbesserter Konzentration und gesteigerter Kreativität. Weg vom langen Sitzen auf Meditationskissen und aufwendigen Techniken hin zu einer unkomplizierten alltagstauglichen Anwendung und einem Mehr der eigenen Wahrnehmung. Mit Erfolgsgarantie!
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