Eat Right for Your Inflammation Type
The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
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Eat Right for Your Inflammation Type
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Narrado por:
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Dara Rosenberg
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De:
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Maggie Berghoff
Acerca de esta escucha
This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes that will ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
- Detailed detoxes tailored to your lifestyle
- Both cutting edge and easy household remedies you may have overlooked
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Historia4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 39
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Historia5 out of 5 stars 39
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- De Shopping Mama's en 08-13-16
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4 out of 5 stars 144
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Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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5 out of 5 stars
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Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 314
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Narración:4 out of 5 stars 259
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Historia4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- De JP en 08-24-17
De: Don Colbert
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 133
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Narración:4.5 out of 5 stars 109
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Historia5 out of 5 stars 104
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 656
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Narración:4.5 out of 5 stars 550
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Historia4.5 out of 5 stars 549
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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1 out of 5 stars
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 524
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Narración:4.5 out of 5 stars 452
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Historia4.5 out of 5 stars 447
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:4 out of 5 stars 139
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Historia4.5 out of 5 stars 138
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 729
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Narración:4.5 out of 5 stars 629
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Historia4.5 out of 5 stars 625
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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3 out of 5 stars
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 135
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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5 out of 5 stars
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Not a Pain to listen to
- De Danna en 05-24-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 66
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 324
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Narración:4.5 out of 5 stars 284
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Historia4.5 out of 5 stars 284
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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General4.5 out of 5 stars 373
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Narración:4.5 out of 5 stars 325
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Historia4.5 out of 5 stars 323
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
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General4 out of 5 stars 89
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Narración:4.5 out of 5 stars 78
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Historia4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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4 out of 5 stars
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
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Eat Right for Your Type
- De: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrado por: Polly Adams
- Duración: 3 h
- Versión resumida
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General4.5 out of 5 stars 846
-
Narración:4.5 out of 5 stars 680
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Historia4.5 out of 5 stars 672
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
-
5 out of 5 stars
-
Good info
- De Tiffany Miller en 06-12-12
De: Dr. Peter J. D'Adamo, y otros
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
-
4 out of 5 stars
-
Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 95
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
5 out of 5 stars
-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4 out of 5 stars 534
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Historia4.5 out of 5 stars 524
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
5 out of 5 stars
-
To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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5 out of 5 stars
-
Perfect!
- De Lilii en 11-09-24
De: Yasmine Elamir, y otros
-
The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 39
-
Narración:3.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 32
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
-
3 out of 5 stars
-
Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
-
Eat Right for Your Type
- De: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrado por: Polly Adams
- Duración: 3 h
- Versión resumida
-
General4.5 out of 5 stars 846
-
Narración:4.5 out of 5 stars 680
-
Historia4.5 out of 5 stars 672
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
-
5 out of 5 stars
-
Good info
- De Tiffany Miller en 06-12-12
De: Dr. Peter J. D'Adamo, y otros
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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4 out of 5 stars
-
Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 94
-
Historia4.5 out of 5 stars 95
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
5 out of 5 stars
-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 649
-
Narración:4 out of 5 stars 534
-
Historia4.5 out of 5 stars 524
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
5 out of 5 stars
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
5 out of 5 stars
-
Perfect!
- De Lilii en 11-09-24
De: Yasmine Elamir, y otros
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
-
General4 out of 5 stars 39
-
Narración:3.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 32
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
-
3 out of 5 stars
-
Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
-
The Zone
- De: Barry Sears
- Narrado por: Barry Sears
- Duración: 1 h y 40 m
- Versión resumida
-
General4 out of 5 stars 157
-
Narración:4 out of 5 stars 102
-
Historia4 out of 5 stars 101
Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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5 out of 5 stars
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A Very Useful Book
- De Harvey S. en 04-18-08
De: Barry Sears
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 66
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
1 out of 5 stars
-
Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 656
-
Narración:4.5 out of 5 stars 550
-
Historia4.5 out of 5 stars 549
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
1 out of 5 stars
-
Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
-
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
De: Ross Lennox
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- De: Peter J. D'Adamo, Catherine Whitney
- Narrado por: Patrick Lawlor
- Duración: 9 h y 19 m
- Versión completa
-
General3 out of 5 stars 25
-
Narración:3 out of 5 stars 16
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Historia2.5 out of 5 stars 15
The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
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1 out of 5 stars
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Disappointed
- De SmileyB en 04-28-17
De: Peter J. D'Adamo, y otros
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- De: Partha Nandi MD
- Narrado por: Partha Nandi MD
- Duración: 5 h y 47 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
De: Partha Nandi MD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
- De Theresa en 01-17-24
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- De: Sara Szal Gottfried
- Narrado por: Nancy Wu
- Duración: 8 h y 4 m
- Versión completa
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General4 out of 5 stars 32
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Narración:4 out of 5 stars 30
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Historia4 out of 5 stars 30
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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3 out of 5 stars
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Good information but horrible narration
- De Grove girl en 05-03-24
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 5,491
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Narración:4.5 out of 5 stars 4,750
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Historia4.5 out of 5 stars 4,723
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 3,354
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Narración:5 out of 5 stars 2,822
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Historia4.5 out of 5 stars 2,789
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 144
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
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General4.5 out of 5 stars 637
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 488
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
- De Maricela en 03-19-19
De: William W Li
Lo que los oyentes dicen sobre Eat Right for Your Inflammation Type
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- David A Streen
- 01-18-23
Lots of helpful advice
I picked up a lot of helpful information. My wife and I are already feeling a difference.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Forslund
- 05-04-23
Critical and Foundational Information
As a Functional Medicine Health Coach, I will use this information as a resource for myself and clients. It is written in a very digestible way that allows people to take action or at the very least have the knowledge we should ALL know from childhood. It’s unfortunate that this isn’t taught in schools as it’s critical to living a healthy and vibrant life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- manana roinishvili
- 05-23-24
just like everything about this book
in this book she teaches what to eat and what to avoid eating in order to fight inflammation. Great advices you can learn
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