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Einfach abnehmen
- Mit gesunden Bio-Hacks zum Wohlfühlgewicht
- Narrado por: Oliver Erwin Schönfeld
- Duración: 6 h y 33 m
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Resumen del Editor
Ganz entspannt im Alltag abnehmen
In seinem neuen Gesundheits-Ratgeber stellt Bestsellerautor Dr. med. Carsten Lekutat die besten Methoden des Biohacking vor, um dauerhaft Gewicht zu verlieren.
Das 4-Wochen-Programm um dauerhaft und gesund abzunehmen
In einem 4-Wochen-Programm erklärt er, wie ein kleines bisschen Engagement jeden Tag den wirklich großen Unterschied beim Abnehmen macht: Mit den vorgestellten Bio-Hacks gelingt es ganz einfach, im ganz normalen Alltag das eigene Wohlfühlgewicht zu erreichen.
Alle Bio-Hacks fußen auf der neuesten Diät- und Stoffwechselforschung. Sie
- bringen Hormone in Balance
- kurbeln den Stoffwechsel an
- heilen Entzündungen
- reduzieren Stress und
- regulieren das Gewicht
Ebenso wirken sie auf mentaler Ebene und nutzen die Neuroplastizität des Gehirns – mit ganz einfachen Maßnahmen!
Wussten Sie z.B., dass man durch kurzes Stehen auf einem DIN-A4-Blatt abnehmen kann? Oder dass ein Joghurt besonders schlank macht, wenn er süß und cremig ist? Und dass es durchaus in Ordnung ist, große Mengen an gesättigten Fetten zu essen?
Entdecken Sie Ihren schlanken Lebensstil!
Die Biohacking-Methoden sind die beste Strategie für einen neuen gesunden Lebensstil. Und das alles mit den Mitteln der Natur und moderner medizinischer Erkenntnisse. Wichtig ist nur, dass es einfach ist und eine Menge Spaß macht – ohne Diäten, ohne Kraftaufwand und ohne Kalorienverzicht.
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