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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Narrado por: Luis Trumper
- Duración: 3 h y 24 m
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
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Resumen del Editor
¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!
Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?
Con la aprobación de su médico, puede practicar los ejercicios de equilibrio desde casa, en casa de un amigo o en grupo, ¡sin necesidad de adquirir una costosa suscripción a un gimnasio o un equipo especializado!
Este libro está repleto de formas sencillas pero eficaces de mejorar su equilibrio. Éstos son solo algunos de los beneficios que obtendrá al leer este libro (¡y ponerlo en práctica!):
- Se sentirá más joven y con mayor control de su cuerpo.
- Los ejercicios de equilibrio le ayudarán a mejorar el tono muscular.
- Reducirá el riesgo de caídas y mejorará su forma física en general.
- La distribución de su peso se igualará simétricamente.
- Aprenderá cómo las proteínas en su dieta son CLAVE para un mejor desarrollo muscular.
- Descubrirá algunas formas de ralentizar el proceso de envejecimiento.
- Evitará las costosas afiliaciones y los viajes de ida y vuelta a un gimnasio físico.
- Un mejor equilibrio le ayudará en sus tareas cotidianas.
- El ejercicio puede ayudar a reducir los síntomas de muchas enfermedades crónicas.
Haga clic en el botón "añadir al carrito", ¡y comience su viaje para conseguir mejoras notables en su equilibrio de una forma segura, eficaz y divertida!
Please note: This audiobook is in Spanish.
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