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El libro que necesitas leer para no perder la cabeza
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Resumen del Editor
No existe un conjunto simple de instrucciones que pueda garantizar la cordura pero, si queremos superar las dificultades emocionales y ser más felices, hay cuatro áreas en las que podemos influir para generar el cambio hacia un mayor equilibrio mental: la autoobservación, nuestras relaciones con los demás, el estrés y nuestra narrativa personal. Con su característico estilo directo y muy divulgativo, la reconocida psicoterapeuta Philippa Perry nos muestra que esta es la vía a seguir para sentirnos un poco más relajados y un poco más realizados en una guía profundamente útil para enfrentar los muchos desafíos que la vida nos presenta.
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Lo que los oyentes dicen sobre El libro que necesitas leer para no perder la cabeza
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- giselle
- 07-25-24
Educativo para todo tipo de personas
Es un libro fácil de entender y aplicar, con ejercicios prácticos
Entrega información idónea para lograr comprender el comportamiento humano y cómo sobre llevar nuestras actitudes y emociones
Gran libro para todo tipo de edades!!
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