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Emociones 911 [Emotions 911]
- ¿Qué hago con lo que siento? [What Do I Do with What I Feel?]
- Narrado por: Adály Eliza López Sierra
- Duración: 7 h y 45 m
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Emociones 911 [Emotions 911]
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Resumen del Editor
¿Te imaginas construyendo tu propio botiquín emocional?
Uno en el que cada compartimento te brinde herramientas para comprender, contextualizar y manejar tus emociones. Este libro propone un viaje de autodescubrimiento en el que la curiosidad será tu aliada. La aventura comienza con una misteriosa llamada del 911, con una voz extrañamente familiar.
Descubre ejercicios para reconocer espacios seguros, explorar tus emociones y sus manifestaciones, cuestionar tus pensamientos y creencias, aprender a gestionar tus preocupaciones, conocer más sobre comunicación asertiva y adquirir herramientas para establecer límites; además, ahonda en las respuestas sociales, la aceptación, la autocompasión y muchas herramientas más.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
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