Emotional Intelligence

A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life

De: Katherine Chambers

Narrado por: Eva R. Marienchild

Duración: 2 h

Resumen del Editor

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success.

For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here. But most people aren't equipped with the internal and external emotional assessment tools to really get ahead.

Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the 'real world' that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own. But there is one element she attributes a large part of this success to: developing high EQ.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to:

Understand Daniel Goleman's framework for EQ

Know why you react the way you do - living out our limbic legacy

Take stock of your internal emotional state

Learn to differentiate between the "feeler" and the "thinker" within you

Develop behavioral strategies for high external EQ - for relationships and social settings

Specific techniques for building situational empathy and rapport

The power of being nonjudgmental towards yourself and others

And much more

©2017 Katherine Chambers (P)2017 Katherine Chambers

the best psuchologist book

Any additional comments?

This is such an excellent guide and very informative that I can also use personally! I never thought that it's possible to improve a person's emotional intelligence.

Great strategies

Easy listen with actual tools and strategies to improve EQ. Helps identify areas of opportunity and exactly how to go about improving self awareness.

good

the books was good. I have read similar books by the author and the first part of the book is the same as the rest. other than that a great book with lots of knowledge. the narrator of this one is not so great tho

I found this audio book to be really informative..

I found this audio book to be really informative and helpful. It explains the essential basics of options including their history, different kinds of options that are available book is a great reference to gain not only a basic understanding of options trading but also to gain confidence in your ability to find and execute successful trades.

Very insightful

This book really gave me a lot of insight on things that I need to be cognizant of as a leader of people. I felt like my blind spot on self-awareness has been clearly identified after listening to this audiobook. The biggest challenge that I see is the ability to get with audible to get the code for taking the test.

Control your emotions!

Any additional comments?

I would recommend this book mainly to people who suffer from low self esteem and social anxiety, but on a whole to people who just want to better handle their emotions.

Awesome book!!

My boss recommended this book to help me and after listening to it I agree. I like that five steps and advice. It explains how and why things can happen and the outside view that sometimes is missed by a persons tunnel vision. Awesome book!!

Well explained

Excellent audiobook, applicable tips for improving emotional intelligence. great explanations of different strategies. the test is nice too because it gives you a personalized picture of your eq.

Inspiring and enlightening!

Great read! Most memorable moments were taking yourself out of the emotional portion of failure and seeing yourself as confident and successful! Enjoyed the narrative, very pleasant.

Wonderful

EQ is an eye opening subject and this book does a wonderful job of doing a deep dive in this life changing subject. Most of us live our day to day lives without realizing that our emotions high jack our rational brain and this keeps us from realizing our full potential. This book gets talks about how we can tap into that potential by staying one step ahead of our emotions