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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Narrado por: Craig Kerce
- Duración: 3 h y 51 m
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Resumen del Editor
Do you find yourself heavily influenced by the feelings of those around you, and constantly?
Are you exhausted when you are around people too much?
Or do you ever think that you feel so many more emotions than everyone around you?
If you responded “yes” to one of these questions, we understand how you’re feeling.
You may be an empath, meaning you are a deep feeler and take on the emotions of those around you.
Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions.
But it can also be draining and energy-sucking.
So, how does an empath find happiness, joy, and positive energy for themselves?
In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head.
Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.
In 1981, Carl Jung proposed a theory in the Princeton University Press on “Archetypes and The Collective Unconscious”, in which there exists a network of emotional connection amongst humans.
His work reveals why you may be sensing what others are thinking and feeling on an intense level, helping us to understand more about empaths’ experiences.
Based on scientific studies and research, like Jung’s work, this guide will help you heal yourself as you heal others.
By listening to this guide, you’ll discover:
- How to thrive, not just survive, as a highly sensitive person in a harsh world full of pain
- The essential steps to avoiding the pitfalls of being an empath
- Coping mechanisms of empaths that could be dangerous for your life - and how to overcome them
- How empaths should approach love, sex, and relationships - and how to be a good partner as an empath
- Who to absolutely avoid, since they will use your empathy and sensitivity to abuse you
- The easiest and quickest way to let go of the grudges you hold onto (because you will be happier without them!)
- Why self-care is vital to protecting yourself, and the best plan for how to do it
- Practical strategies for managing your energy and emotions at work, in relationships, and society, otherwise you will continue to suffer!
Being an empath can feel like a curse, but it does not have to be like that anymore. As an empath, you are special because you represent what it means to be a human with feelings.
Embrace your skills of empathy and your power as an independent person by learning how to balance being the healer and lover you are, while also protecting yourself.
You can bring out the best of being an empath while ridding yourself of the negative parts because you deserve a life of happiness and joy. Take the first step and get this audiobook now!
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- De Anonymous User en 04-14-22
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ebonie Masiello
- 04-03-20
Helps you deal with anxiety!
Helps you deal with anxiety and protecting yourself from stresses while also helping others. I especially liked the section on insomnia and exhaustion.
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- Kimberly Lou
- 03-21-20
A very easy to listen book.
A very easy to listen book that gives advice and details on exploring the path of an empath. Great book easy to listen. Gives you the basic information in a way easy to understand.
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- Barabara Carasco
- 04-07-20
It’s great place to start.
The book has some good advice and a free book too! Could use some more tips on different ways to ground and more ways to hone in to specific abilities, but it’s great place to start.
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- Keesha Lydick
- 04-05-20
The great things going on with your life.
Learning to process your emotions in an always ensure that you stop to celebrate the great things going on with your life.
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- Green
- 03-27-20
Wonderful audible.
Wonderful audible. It’s very interesting and I can’t stop listening to it! Very interesting if you even think you may be an Empath. Great to listen.
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- Zackelle Rupper
- 03-21-20
This audio-book will be a great help.
If you need the understanding of being and an empath this audio-book will be a great help.
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- Katharina Peele
- 03-31-20
Ty has a lot of great information.
The audio book has some good advice and a audio book too! Ty has a lot of great information. It even has recipes for helping protect oneself.
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- Jamie Williams
- 03-26-20
The best beginners' guide on the topic of empath.
It's a good starting point for those who want to learn about Empath. I would even say, it’s probably the best beginners' guide on the topic of empath.
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- Jamie Buckaroo
- 04-09-20
It's a good book.
This book is very good, even if you are not a psychic empath. It's a good book to learn about yourself. I highly recommend it. I bought one for my sister and my young adult children.
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- Leo Torre
- 03-13-20
Great job!
It's well explained and gets to directly to the point and I learned quite a lot from just the first few chapters. Great job!
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