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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
- El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
- Narrado por: Luis Trumper
- Duración: 3 h y 36 m
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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
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Resumen del Editor
Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...
¿Se siente a veces físicamente débil?
¿Se ha sentido constantemente cansado y fatigado continuamente?
¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?
No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo.
He aquí solo una pequeña parte de lo que descubrirá:
- Cómo ganar fuerza incluso después de años sin actividad física.
- Superar las barreras mentales que le impiden hacer cambios positivos en su rutina diaria.
- Organizar cada día para encajar un entrenamiento de 15 minutos.
- Cómo vencer los obstáculos del entrenamiento de forma eficaz.
- Comprender los beneficios que le cambiarán la vida al hacer ejercicio con bandas de resistencia.
- Consejos y trucos para prevenir o reducir afecciones relacionadas con la edad como el dolor corporal crónico, la osteoporosis, la artritis y la obesidad.
- ¡Y mucho más!
El libro también incluye un capítulo entero sobre un programa de ejercicios de fuerza de 12 semanas que le ayudará a aumentar la resistencia y la flexibilidad.
Si quiere revertir el envejecimiento, ¡este es el único programa de ejercicios con bandas de resistencia que necesitará!
¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!
Please Note: This audiobook is in Spanish.
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