Essential 3-in-1 Intentional Inner Child Healing Bundle

Includes Three Essential Exercises Made for Healing Childhood Trauma:22 Journaling Prompts, Setting & Maintaining Boundaries, Rebirth Meditation

De: Caldwell Ramsey

Narrado por: Tara Slusher

In Powerful Journaling for Inner Child Healing Part II, these guided journal prompts are for informational and educational purposes only, and they are not intended to be a substitute for professional medical advice and/or treatment. These prompts are a complementary tool for your healing journey. Always consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, treatment, or if you’re not sure these prompts are right for you. It takes 90 days to form a habit. For the greatest impact, try journaling for 90 days!

Journaling is a wonderful complementary tool for inner child healing. Creating a journaling routine will help you work through any emotions you’re experiencing, especially if you’re feeling anxious, stressed, or upset. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools.

Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you.

In Boundaries for Inner Child Healing How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy, you will learn how to define, set, communicate, and maintain boundaries that are important for not only us, but the relationships with people around us. We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. You will then have time to define and create boundaries as you listen to a 432Hz healing sound frequency for maximum concentration and benefits. Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing, as we reparent and protect our wounded inner child.

It takes 90 days to form a habit. For the greatest impact, try implementing and maintaining your boundaries for 90 days!

In Rebirth Meditation for Inner Child Healing: A Guided Meditation to Be Reborn, Free Yourself from Limiting Beliefs and Childhood Trauma. Enhance Inner Child Work, Shadow Work, Therapy and Reparenting, you will be guided through a deep and powerful meditation connecting you with your true inner self. Break free from the shells that are holding you back, limiting your beliefs, and holding on to people, memories, or anything that no longer serves you. Open your mind, body, and soul to break through your shells to reveal your golden inner light; let the light of the earth and universe support you as you release all negative thoughts, emotions, memories, and people. Follow along as we add in affirmations, mantras, and new intentions as we are reborn, fresh and ready to begin living an authentic life. Please consult with a medical professional about choosing the best method for yourself before meditating.

For the greatest effect, try this meditation for 30 days!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Danielle Delatorre (P)2023 Danielle Delatorre

Powerful

Using these books are a powerful way to deal with childhood trauma. I enjoyed the meditations and the journaling. The work on boundaries is something everyone could use everyday.

Highly recommended

I never realized that journaling could bring inner peace to a child until I was introduced to this book. Now I agree with the idea that journaling is an excellent complementary tool for healing the inner child. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools. This is a book that contains a wealth of content from which not only my children, but I can also draw guidance on rebirth meditation. This book is applicable to family members of all ages and is highly recommended.

Wonderful and comprehensive guide

I found the bundle to be incredibly helpful and informative. Ramsey provides a clear and concise explanation of the inner child and how to heal it. He also provides numerous exercises that can be done to help bring the inner child to life. I highly recommend this bundle to anyone looking to heal their child traumas.

Listening will be healing alone!

When I first got this book, I thought it was going to be telling me how to heal my inner child. But, instead, it holds your hand through the process - experiencing rebirth, overcoming limiting beliefs, and boundaries.

Working through the meditation, I appreciate the sounds and the physical guidance (breathing, posture, relaxing shoulders). And then, the mental exercise, including imagining a light that grows and then is you. This stuff fills me with peace and helps me take up a more loving posture toward myself and what I am capable of.

I really liked the journal questions — gentle and kind, but also direct and examining. It covers a whole gambit from your wounded child to your parents to your partner. I recommend this for anyone who wants to grow and heal and experience peace.

Soothing and Empowering

This is a great tool for anyone looking to heal or recover from any form of trauma. By provoking meditation with soothing background music, it makes it an essential healing tol for those in need.

Transformative Healing for Inner Growth

"Essential 3-in-1 Intentional Inner Child Healing Bundle" is a profound journey towards self-discovery and healing. With its three powerful exercises tailored for addressing childhood trauma, this bundle offers invaluable tools for inner growth. From insightful journaling prompts to boundary-setting techniques and rejuvenating meditation, each component works synergistically to guide listeners on a path of healing and self-empowerment. A must-have for anyone seeking to heal their inner child and unlock their full potential.

Powerful Combo

This is an excellent compilation of books. You get the main book: Setting and Maintaining Boundaries. This is the largest on setting the foundation for learning the "what" and "how to". Once you have that Caldwell offers 2 additional tools to really dive in and do the work to healing. The mediation section is beautifully done and extremely beneficial. Followed up by the journal prompts...this is the hardest one for me to get into simply because it takes a conscious effort. But the book explains how important this is and I am going to keep working on it!

Very relaxing and inspiring

This collection in total provides a really nice balance between tranquil thinking and meaningful reflection. The guided meditation is incredibly relaxing and the guided prompts are accompanied by extremely soothing music that immediately puts you into a mindset of stillness. There are long periods without speaking, which I found to be really helpful. The prompts are intermittent, which gives you a decent amount of time to think about how they apply to you and how they make you feel before you get another one. I appreciated the pacing of this book.

Powerful!

This book is perfect for those that have suffered or who are still currently suffering from childhood trauma. Learning the meditation habits, journaling skills, and learning how to set and keep boundaries is an excellent way to help with the healing process.

Breaking through limitations

Going through life we always wonder what makes people succeed and what fails and it all comes down to beliefs; most importantly limiting or beneficial beliefs. I never realized I had such traumas growing up and didn't know how to explain it with my parents though they did their best to nurture us through challenging environment. Journaling is a great idea as you can track everything that you do. This is basically reprogramming yourself and beneficial for all who would like a second start. It's a bit lengthy but full of neurological info that need to be addressed. Narrator did a great job, easy listening.