Essential Oils to Boost the Brain and Heal the Body

5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

De: Jodi Cohen, Terry Wahls - foreword

Narrado por: Jodi Cohen, Leslie Howard

Duración: 7 h y 38 m

Resumen del Editor

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.” (Terry Wahls, MD, author of The Wahls Protocol)

“A book you will learn from and refer back to for years to come.” (Alan Christianson, New York Times best-selling author of The Thyroid Reset Diet)

Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.

In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends that can:

• Alleviate stress, anxiety, and depression
• Improve sleep
• Calm pain and inflammation
• Increase energy, sharpen focus, and improve memory
• Improve digestion and promote weight loss
• Strengthen your immune system

Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

* This audiobook edition includes a downloadable PDF that contains diagrams from the book.

©2021 Jodi Cohen (P)2021 Random House Audio

Reseñas de la Crítica

“It’s about time an essential oil guide of this caliber is available!” (Dr. Ben Lynch, author of the best-selling Dirty Genes)

“Powerful, practical, and physician-approved! Do yourself a huge favor and get this book.” (Sachin Patel, author of Perfect Practice and founder of The Living Proof Institute)

“I thought I knew everything there was to know about essential oils, and then I read Jodi’s book. I have many books on essential oils, but this one is superb.” (Ben Greenfield, podcaster and New York Times best-selling author of Boundless)

A Treasure Trove !

An incredible wealthy source of truly helpful information. I have already experienced tremendous success. This is just the beginning of true health.

Excellent!

Amazing insight on health issues, more than I expected, beautifully written. I was really surprised with all the valuable information, it’s obvious that is not a book just about essential oils.
Absolutely recommended!

Lots of valuable info

I learned a ton of stuff that I didn’t know before about essential oils. I can’t wait to order some more and start implementing what I learned.

Survival Tool every one needs this!

Well done! I learned more about brain health and oils. This book is full of awesome aids in improving quality of life. Thank you for sharing your wisdom and experiences:)

Just… WOW!

What a wonderful resource! I am going to buy the paper copy so I can continually refer to the amazing resources in this book. So insightful!

Very informative but anxiety inducing

This is a great book but I think I’m going to enjoy reading it more than listening to it. It feels like a marathon at times. For example I wondered when the list of benefits of melatonin were ever going to end. Reading it at least I could kind of skim ahead and I’d know what I was in for. The long list of negative effects without any mention of remedy in the beginning is quite draining and made me feel a bit hopeless. I was getting bummed out and had to stop listening to it at first. The accompanying PDF has no recipes and that’s a major disappointment, so I think for sure I need to get a hard copy.