Activate Your Vagus Nerve

Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

De: Dr. Navaz Habib

Narrado por: Jonathan Yen

Duración: 5 h y 12 m

Resumen del Editor

Repair your vagus nerve and experience amazing health and wellness benefits

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

©2019 Navaz Habib (P)2019 Tantor

Thankful

This book has given me so much knowledge and understanding of the human body, it’s given me the opportunity of working on my own body without the use of medication which tends to make me worse! Thank I will continue the work to a healthy self!

Excellent!

The importance of the vagus nerve is usually overlooked by patients and their doctors. Thank you for providing so much useful information on this topic!

Great job and great info

Book included a lot of details to ensure understanding of subject. The most important part for me was how I could activate the Vagus Nerve and that was quite elaborate as well..

Much to Think About

I have learned a lot about the way my body works from listening to this book. The narrator’s calm voice helped me get through parts that my brain had a hard time hearing. I have much to think about now, and considering where I am health wise, that is very good. For example, I’d had enough if people and books saying “meditate”. What I needed to know was specifically what meditation did physically for my body, not my mind or my attitude. I feel like I have a better understanding of that having listened to this book. And I am glad to say that meditation was only one of the exercises I learned about from Activate Your Vagus Nerve.

Oh, one more thing: I am also glad to report that this was not the kind of book that is basically a long sales pitch for something else the author is selling. When I’m ready, if I choose to do it, I learned plenty of exercises and changes I can make to improve my health that won’t cost me a bundle of money. Support from others is talked about as one arrow in the quiver, and supplements are another arrow, but they are not at all the only arrows. I appreciate that.

Worth the read!

This is not in box type self care. Steps are clear and definitely steps you can start immediately. I enjoyed this book.

Thank you so much!

You are authentically a good human! I appreciate your work and will apply what I can to my health. Kind regards, Valerie

Can’t say enough about how much I love this book!

Habib gives essential info on VN in clear and concise manner, as well as very practical applications fir improving VN function. Absolutely love this book!!! Such essential information if you are looking to improve immunity and overall wellness!

Excellent information for health and well-being!

I enjoyed the narrator. Content was easy to understand even in a scientific light. If you struggle with complex or unusual health symptoms, this book and info will be valuable!

great info

highly recommend! loads of great info on the vagus nerve, looking forward to reading his new book too

Wow, what an Amazing book!

I loved how well written this book was. Opened my eyes to gut health, Vagus.