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Este libro es más barato que la terapia [This Book Is Cheaper than Therapy]
Una guía práctica para mejorar tu salud mental [A No-Nonsense Guide to Improving Your Mental Health]
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Este libro es más barato que la terapia [This Book Is Cheaper than Therapy]
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Narrado por:
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Gabriela Ramírez
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De:
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Liz Kelly
Acerca de esta escucha
Encontrar un buen terapeuta es difícil. Encontrar un buen terapeuta con el que te sientas bien y que no te arruine las finanzas es aún más difícil
En Este libro es más barato que la terapia, la experimentada terapeuta Liz Kelly te acerca al consultorio. Ella tiene la habilidad de explicar conceptos complejos de salud mental de manera que se pueden entender y poner en práctica de inmediato.
Aprende cómo:
Practicar un verdadero cuidado personal cuando la vida te resulte abrumadora.
Silenciar y domar a tu crítico interior.
Gestionar todas las emociones (incluso aquellas que pretendes ignorar).
Establecer límites y dominar el arte de decir “no”.
Mantener relaciones saludables y encontrar a tu gente.
Hacer frente al dolor del duelo y la pérdida.
Priorizar tus valores para crear una vida más significativa y espectacular (¡porque te lo mereces!).
Please note: This audiobook is in Spanish.
©2024 Liz Kelly (P)2024 Penguin Random House Grupo Editorial S.A. de C.V.Relacionado con este tema
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