Fascia Training
A Whole-System Approach
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Lo que los oyentes dicen sobre Fascia Training
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Robert L.
- 06-19-24
Great but missing an expert
This is a really great book for a lay person or typical Trainer to start to have some knowledge and deep appreciation for the amazing system of facia. However there are still incorrect and outdated thought processes (35 years) still referred to in this book a few times. 
There is a facia expert that millionaire athletes and billionaires around the world seek out to heal their injured bodies and maintain the highest levels of performance that was not named here.  His name is Bob Cooley. His school, The Genius of Flexibility, teaches a system of resistance – stretching that is the natural way to stretch that is not a man-made version that is referred to in this book. Where in it is then correctly identified that stretching fascia can neurologically shut it and tendons down.  Hopefully in the next update to this book the RFST system will have been reviewed and understood to change the mindset of how the human body performs under the context of the natural way to stretch the body. 
Everyone is still looking at stretching as the way it was done for the last 50 years. It's time for everyone to learn a completely new paradigm and see that they're idea of stretching is 180° in the wrong method/thought/action process.
This was still a really good book and I was glad to learn about some of the new performance systems and I always appreciate hearing what Dr. MiGill has to say! 
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CJ Cassell
- 07-29-24
Strength vs. Speed
Blown away, the optic of “the matrix” has changed how I see sports performance. Bravo.
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Total2 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- Stacey
- 08-21-24
well written but advertising
fascia is important, but this is advertising for his center. never gets beyond super facial stories of success
no hard facts.
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