Feed Your Soul
Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
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Feed Your Soul
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Narrado por:
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Carly Robins
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De:
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Carly Pollack
Acerca de esta escucha
Discover Long-Term Satisfaction and Vitality
Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Carly Pollack (P)2019 TantorLos oyentes también disfrutaron...
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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Release Your Regain
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- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 4 h y 52 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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5 out of 5 stars
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For the Baratric mind
- De Kyraen March en 02-02-23
De: Kristin Lloyd
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Heal Your Hunger
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- De: Tricia Nelson
- Narrado por: Tricia Nelson
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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5 out of 5 stars
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Amazingly insightful!
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De: Tricia Nelson
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Brain-Powered Weight Loss
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- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
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- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 186
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
Lo que los oyentes dicen sobre Feed Your Soul
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Norman T. Rolf
- 02-08-23
Great points.
If your busy and on the move daily it’s still good just tough to follow on the go. It’s tough to remember to go back to this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-10-19
Getting to the heart of your relationship with yourself
Don’t be scared to dig deep. This book will challenge you to examine your life, habits, and relationships around your self care. Carly masterfully digs deep. The changes you can create echo out far past loosing weight. This book should be a primer for anyone wanting to make changes in how they care for themselves.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- KDS
- 02-05-23
It was ok
There was good information in this book but unfortunately a lot of bias. It is clear the author leans toward a gluten free, low carb/no carb, sugar free diet. And forget being vegan or vegetarian. I appreciated the author’s honesty and stories about her own experiences. While I didn’t agree with everything and found myself rolling my eyes at certain points, I will say the author is relatable. Mostly I let it play in the background and was glad it was a freebie.
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