Lose Weight Fast & for Good

A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!

De: Julia Brianni

Narrado por: Chaleeya Yeh

Duración: 3 h y 55 m

Resumen del Editor

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place.

You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look. You know how difficult it is to be in control around food and how you end up overeating and feeling guilty more often than you want to admit. At the same time, you long for a body where you can feel at home in, and at peace with, and you are ready for it. You are ready to lose weight and leave it behind forever, so you can feel good naked, you can be the one in control when it comes to food and your eating habits, and ultimately you can up level your mind and body health for the rest of your life. Maybe you've really tried before but nothing has worked long term and it’s frustrating, however in this audiobook, you will find the natural and sustainable methods that have enabled me and my clients to lose weight for good, keep the weight off effortlessly, make peace with yourself and up level both your mind and body health with no turning back. All of this without diets, without fasting, without pills or products, and without any crazy exercise regimes.

Are you ready for a new amazing you?

©2022 Giulia Brianni (P)2022 Giulia Brianni

Super Helpful

I have been recently thinking about how I can better myself to feel great by losing some unwanted weight. Thankfully, I have stumbled onto this audiobook that has helped me gain knowledge of what simple practices are best to help me lose some weight in time for my summer beach bod!

Valuable audiobook!

I enjoyed this book. It’s filled with great tips and advice for anyone who wants to lose weight fast and for good without diets. You will learn about good eating habits and how to level your mind and body health. Learn how to keep the weight off effortlessly. I would recommend this book to anyone who wants to lose weight and feel good again. Get it now!

A Game Changer!

Great book for anyone who has tried to lose weight in the past and failed. The author does a great job showing you how to lose the excess weight and keep it off for good. If you have tried diets, fasting, exercise, and other products and have never been able to have long-lasting results, this book will give you hope and an easy-to-follow method to feel confident in your skin again. The narrator also has a great voice and excellent pacing - a joy to listen to.

Good Guide in Healthy Eating

I personally don't struggle with weight, but I'm not getting any younger. Getting up in age is never an easy process, but it is one that we all have to cope with. The best thing to do is to be resilient in any and all situations. There have been certain lifestyles and choices that I've had to give up in later life, or start moderating after I hit my 30s since I figured out more on what health problems are inherited on both sides of my family. This was a good guide to healthy eating and is sure to help one down the road should it be discovered sooner than later.

So helpful to keep the weight off

I’ve tried many diets but always have gained the weight back plus some but with this book I learned tips and tricks to keep the weight off for good. I especially liked the stuff on mindset and I’m confident that I’ll keep the weight off. Great book!

A great weight loss book to have in your library

So many great chapters and sections in this audiobook that it's hard to choose my favorite! Since sleep is such an important thing for me, I'd have to say the section in chapter 2 "sleep" would have to be my fav. Lots of good tips for managing and achieving a good night's sleep. This will be a good book to refer back to for years to come. I highly recommend this audiobook!

Thorough

This book covered all the topics that I needed refreshers on when it comes to keeping my food habits under control. I have been getting a little OCD about counting my calories and the chapter about Tracking was a great reminder that trying to accurately count my calories might not be the most effective way for me to go about weight loss.

Lots of information

I've always been one to struggle with my weight. I enjoy food and of course not always the healthiest of options. This was a good listen. There was a lot of helpful information in there and I will be implementing some of it in to my lifestyle.

The narrator did a good job and I thought the author knew her stuff and it was well researched.

Life Changing

The methods in this book will change your life for the better, not just in the area of weight loss, but in all aspects where you want to make a change.

A good resource for weight loss!

I got this for my relative and it will be very helpful! Often times people will eat food that may not be the best for their current weight situation and this book touches on switching your eating habits to achieve weight loss! Many practical tips here and the food addiction part is very insightful! The narration was done well so it is simple to absorb the information. Highly recommended! 5 stars!