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Feldenkrais für Gesicht & Kiefer
- Schmerzfrei, entspannt, schön
- Narrado por: Bettina von Websky, Annette Cramer
- Duración: 1 h y 9 m
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Feldenkrais für Gesicht & Kiefer
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Resumen del Editor
Schönes Gesicht - entspannter Kiefer.
- 01. Einführung
- 02. Wahrnehmungsübung 1
- 03. Die Beckenschaukel
- 04. Das Kiefergelenk
- 05. Die Kopfschaukel
- 06. Kiefergelenk und Augen
- 07. Rollbewegungen
- 08. Wahrnehmungsübung 2
- 09. Kreisen mit dem Unterkiefer
- 10. Gesichtsmuskeln lösen
- 11. Kiefergelenk und Nacken
- 12. Die Uhr
- 13. Mit Kreisbewegungen Blockaden lösen
- 14. Entspannungsübung
- 15. Zum Schluss
Die Autorin Birgit Lichtenau aus Regensburg ist Lehrerin für Feldenkrais, Tai Chi und Qigong. Sie wurde von der International Feldenkrais Federation ausgebildet. Seit 1992 leitet sie zahlreiche Kurse an Bildungsinstituten und in eigenen Räumen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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