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Fett verbrennen am Bauch & Intervallfasten & Ketogene Ernährung Rezepte - 31 Tipps zum schnell abnehmen - Die Ultimative Diät Kombi aus 3 Welten - nach 7 Tagen sichtbar 3 IN 1
- Narrado por: Patrick Khatrao
- Duración: 2 h y 29 m
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Fett verbrennen am Bauch & Intervallfasten & Ketogene Ernährung Rezepte - 31 Tipps zum schnell abnehmen - Die Ultimative Diät Kombi aus 3 Welten - nach 7 Tagen sichtbar 3 IN 1
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Resumen del Editor
Die Wahrheit die jedes Fett verbrennen am Bauch Buch Ihnen verschweigt! Fett verbrennen am Bauch & Intervallfasten & Ketogene Ernährung Rezepte
Haben Sie sich schon mal gefragt, warum Sie nicht abnehmen, obwohl Sie die Übungen machen, die Diät einhalten, die Ihnen von selbst ernannte Experten geraten wird?
Die Wahrheit ist:
Sie können noch so viele Übungen machen wie Sie wollen, wenn Sie nicht die 3 Faktoren Regeln einhalten werden Sie keine Ergebnisse haben. Schlimmer noch, Sie werden durch die Anstrengungen sogar noch mehr essen und zunehmen!
Mein Name ist John und ich betreibe seit meinem 16ten Lebensjahr Profisport im Bereich Fitness und Krafttraining. Ich bin als Ernährungsberater und Personaltrainer tätig und kann Ihnen sagen, dass die meisten Bücher da draußen falsche Informationen verbreiten.
Jedes Buch, das Ihnen sagt, dass man gezielt am Bauch Fett verbrennen kann, lügt Sie an! Das ist nun mal Fakt! Unser Körper nimmt am ganzen Körper unterschiedlich ab, es beginnt von oben und geht dann nach unten. Ich möchte hier nicht zu sehr ins Detail gehen und komme gleich zum Punkt.
Wenn Sie das Training nicht mit einer bestimmten Diät oder besser gesagt Ernährungsweise durchführen, werden Sie nicht abnehmen! Was bedeutet das nun für Sie und was müssen Sie machen, damit Sie erfolgreich abnehmen?
Nun das werden wir alles in meinem 3 IN 1 Buch klären. Sie bekommen von mir die Übungen, die Ernährungsweise (Intervallfasten, Kurzzeitfasten, Intermittierendes Fasten oder Heilfasten genannt) und die Rezepte (aus der Ketogenen Ernährung), die Sie machen müssen, um erfolgreich zu sein! Sie bekommen das Beste aus 3 Welten und können bereits nach 7 Tagen Ergebnisse sehen. Es ist das Ul
Please note: This audiobook is in German.
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