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Geführte Einschlafhilfen - Hörbuch zum Entspannen, Abschalten, Einschlafen. XXL-Bundle
- Die beliebtesten Meditationen, Musiken & Körperreisen zum Einschlafen & Durchschlafen
- Narrado por: Einfach einschlafen
- Duración: 10 h y 53 m
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Geführte Einschlafhilfen - Hörbuch zum Entspannen, Abschalten, Einschlafen. XXL-Bundle
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Resumen del Editor
Entspannungsgeschichten, Fantasiereisen, neurologisch wirksame Einschlafmusiken, Tiefenentspannungsübungen, Selbsthypnosen, Body Scans und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Die dreizehn Anwendungen in diesem Premium-Hörbuch-Bundle nutzen einen bewährten Methodenmix aus Autogenem Training, NLP, Atementspannung, Meditation, progressiver Muskelrelaxation, Musiktherapie und sanfter Trance.
Alle Anwendungen sind so konzipiert, dass Sie beim Zuhören ganz konkret angeleitet werden, die Augen zu schließen, eine entspannte Liegeposition einzunehmen und sich die Handlung mit allen Sinnen vor ihrem inneren Auge vorzustellen. So tauchen Sie im Handumdrehen ins unendliche Reich der Fantasie ab, lassen sich von den angenehmen Bildern "davontragen" und werden zum Runterkommen, Abschalten und Träumen eingeladen. Auf diese Weise können sie gezielt entspannen und zur Ruhe kommen.
Alle dreizehn Anwendungen in diesem XXL-Bundle (Gesamtlaufzeit: Über 10 Stunden!) stammen aus bereits erfolgreichen Hörbüchern, wurden von Bestsellerautor und Entspannungsprofi Patrick Lynen persönlich geschrieben und anschließend in Fokusgruppen ausführlich getestet. Als Bestseller-Autor hat er bereits zahlreiche Bücher zu den Themen Gelassenheit, Entspannung und Einschlafen veröffentlicht.
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