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Geführte Tiefenentspannung zum Einschlafen
- Aktiv und ausgeglichen auf höchster Ebene
- Narrado por: Patrick Lynen
- Duración: 35 m
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Geführte Tiefenentspannung zum Einschlafen
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Resumen del Editor
Stress ist Kopfsache - zu 100%.
Wir können nicht immer kontrollieren, was uns passiert, aber wir können steuern, wie wir darauf reagieren. Dieses Premium-Hörbuch hilft Ihnen, nach stressigen Momenten einen stabilen Zustand zu erreichen. Es ist Ihr Weg zu tiefem, erholsamem Schlaf. Lassen Sie sich durch harmonische Klänge und eine sanft-beruhigende, männliche Stimme in die Entspannung führen, um erfrischt aufzuwachen.
Patrick Lynen und Stephan Müller sind zwei der bekanntesten Meditations- und Entspannungstrainer im deutschsprachigen Raum. Gemeinsam haben sie diese geführte Tiefenentspannung entwickelt, die nicht nur beim Einschlafen hilft, sondern auch dazu beiträgt, das innere Gleichgewicht wiederherzustellen. Die bewährte Anwendung wurde entwickelt, um Ihren Geist zu beruhigen, körperliche Anspannungen zu lösen und Sie in eine ganzheitliche Entspannung zu führen.
Eine wachsende Zahl von Entspannungszentren, Schlaftherapeuten, Ärzten und Geschäftsleuten setzt dieses Programm bereits erfolgreich ein.
Für den bestmöglichen Effekt sollten Sie das Audio an mindestens 21 Tagen in Folge einmal täglich anhören. Wir empfehlen die Verwendung von Kopfhörern, da die Meditation zahlreiche akustische Ebenen vereint, die den Effekt verstärken.
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