-
Ginger: The Anti-Nausea, Pro-Digestive and Anti-Cancer Spice. Natural Healing Recipes Included
- Essential Spices and Herbs, Book 2
- Narrado por: Ivy White
- Duración: 47 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Essential Spices & Herbs: Turmeric
- Benefits, Recipes, Remedies & Tips
- De: Joseph Veebe
- Narrado por: Ivy White
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life. Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.
-
-
useful and informative
- De Amy G en 04-23-20
De: Joseph Veebe
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- De: Michael D Kaiser, Daniel Lee
- Narrado por: Gary Westphalen, Claire Neigenfind
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
De: Michael D Kaiser, y otros
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
-
Acid Reflux Diet
- The Most Comprehensive Diet to Cure Acid Reflux
- De: Kirsten Yang
- Narrado por: Joana Garcia
- Duración: 1 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food. I am Kirsten, and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....
-
-
Great book
- De cybil williams en 11-18-22
De: Kirsten Yang
-
Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 1 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
-
-
Good recipes and tips.
- De TEMP en 05-25-18
De: Ross Lennox
-
Essential Spices & Herbs: Turmeric
- Benefits, Recipes, Remedies & Tips
- De: Joseph Veebe
- Narrado por: Ivy White
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life. Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.
-
-
useful and informative
- De Amy G en 04-23-20
De: Joseph Veebe
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- De: Michael D Kaiser, Daniel Lee
- Narrado por: Gary Westphalen, Claire Neigenfind
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
De: Michael D Kaiser, y otros
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
-
Acid Reflux Diet
- The Most Comprehensive Diet to Cure Acid Reflux
- De: Kirsten Yang
- Narrado por: Joana Garcia
- Duración: 1 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food. I am Kirsten, and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....
-
-
Great book
- De cybil williams en 11-18-22
De: Kirsten Yang
-
Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 1 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
-
-
Good recipes and tips.
- De TEMP en 05-25-18
De: Ross Lennox
-
Dr. Sebi Approved Alkaline Diet Book
- The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes
- De: Stephanie Quiñones
- Narrado por: Taylor Sperry
- Duración: 1 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body.
-
-
Extremely vague
- De Glenda L. en 08-26-23
-
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- De: Ross Lennox
- Narrado por: Clinton Herigstad
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
De: Ross Lennox
-
Anti-Inflammatory Diet
- The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
- De: Jennifer Louissa
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
-
-
The recipes in the audiobook have really helpfull
- De Danny Jacobs en 11-21-19
De: Jennifer Louissa
-
Alkaline: Lоѕе Weight and Eat Hеаlthу with Plant-Based Dіеt
- Undеrѕtаnd pH wіth Alkaline Fооdѕ
- De: Lorraine Smith
- Narrado por: Mel Rayne
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The alkaline diet guides you to improve your wellness, thanks to an easy program to follow that allows you to know what you can eat and what you have to avoid.
De: Lorraine Smith
-
Alkaline Diet: The Ultimate Beginner’s Guide to Naturally Reclaim & Balance Your Health
- Achieve Rapid Weight Loss, Understand pH and Transform Your Body
- De: Simone Jacobs
- Narrado por: Steve Atkins-Linnell, Alicia Rose
- Duración: 1 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular - and most importantly how effective it truly is. Which literature should you focus your attention to? Well, you have made the right decision in checking out this audiobook! Here, will walk you through all the basic facts you need to know about the alkaline diet: all the necessary things without the hard-to-comprehend nonsense.
-
-
Recommended.
- De Alston en 09-09-18
De: Simone Jacobs
-
Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- De: Laura K. Rome
- Narrado por: Marcus Mulenga
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.
De: Laura K. Rome
-
Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- De: Emma Moore
- Narrado por: Adrienne White
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
De: Emma Moore
-
Nutritional Healing Foods That Heal
- Start Your Journey to a Mindful & Healthy Eating. Learn the Healing Properties of Fruits, Vegetables, Herbs, Spices & Wild Food. Plus Anti-Inflammatory Recipes
- De: Dr. Louise Lily Wain
- Narrado por: Leigh Serling
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Packed with practical strategies and heartfelt advice, this insightful book explores how you can heal your body and mind with the power of food. Diet is a long-forgotten method of healing that has been practiced for thousands of years – now, you can discover how to kick-start your health and well-being with all-natural fruits, herbs, spices, and more.
-
-
need to hear
- De Kelvin en 03-04-23
-
Gastritis Cookbook
- An Effective Guide with Recipes to Treat Gastritis and Improve Your Digestive System
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Gastritis is a digestive condition that causes gastric mucosa damage and inflammation of stomach lining and gastrointestinal tract. Stomach lining degradation contributes to acid that triggers digestive system, causing burning sensations, pain and, sometimes, nutrient malabsorption. Many of the gastritis symptoms are similar to symptoms caused by stomach ulcers, though gastritis tends to affect only the stomach (as opposed to ulcers, which can also damage parts of the intestines and esophagus).
-
Complete Beginners Guide to Herbalism
- 171 Herbal Remedies & Medicinal Plants to Heal Naturally, Create Self-Sufficiency & Build Your At-Home Apothecary Even if You Have No Experience
- De: Divine Green Life
- Narrado por: Lauren Garvin
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.
-
-
Wealth of knowledge with a pleasant voice.
- De dennis hall en 12-23-23
-
The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- De: Leanne Ryan
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
De: Leanne Ryan
-
Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- De: Dan Kean
- Narrado por: Eric LaCord
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
De: Dan Kean
Resumen del Editor
Find out amazing health benefits of ginger! Recipes included!
Ginger is a spice known to man for thousands of years and has been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory, and antioxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The audiobook details:
- Many health benefits of ginger including fighting cancer, inflammation, pain, and nausea
- Remedies using ginger
- Recipes for teas, smoothies, and dishes
- References and links to a number of research studies on the effectiveness of ginger
Essential Spices and Herbs: Ginger is a quick listen and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!
Más títulos del mismo
Autor
Relacionado con este tema
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
-
Great info
- De Jen en 08-14-16
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
-
If you care about your health get this book
- De TiV en 10-08-17
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
-
Great info
- De Jen en 08-14-16
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
-
If you care about your health get this book
- De TiV en 10-08-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
-
Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
-
Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel