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Giochi olimpici e Giappone [Olympic Games and Japan]
- Come ridurre i livelli di stress, essere nel qui e ora e liberare la mente con la meditazione, per una performance sportiva efficace
- Narrado por: Janine Menocchio
- Duración: 4 h y 44 m
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Giochi olimpici e Giappone [Olympic Games and Japan]
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Resumen del Editor
Elimina lo stress quotidiano, libera la mente e migliora le tue prestazioni sportive con le tecniche della meditazione!
Soffri di forti periodi di stress e non sai come svuotare la mente dai tuoi pensieri?
Desideri realizzare una perfomance brillante durante le competizioni sportive?
Vorresti acquistare un manuale per comprendere e applicare la disciplina della meditazione?
La meditazione è una pratica che si attua per raggiungere una migliore padronanza della propria attività mentale. Con le tecniche di questa affascinante disciplina è possibile ridurre o eliminare lo stress e l’ansia, dettate, di solito, dalle preoccupazioni della vita quotidiana. Tramite gli enormi benefici generati sull’attività cerebrale, la meditazione è consigliata per tutti gli sportivi che competono all’interno di manifestazioni sportive. Si fa riferimento, soprattutto, all’efficacia di utilizzare la disciplina per la preparazione dei giochi olimpici, che rappresentano il torneo sportivo per eccellenza.
Grazie a questo libro apprenderai che cos’è la meditazione, quali sono le tecniche più diffuse di questa disciplina, e perché è così importante applicarla per raggiungere eccellenti risultati a livello sportivo. Capitolo per capitolo, scoprirai come questa pratica possa essere funzionale anche nell’affrontare i problemi e le sfide della quotidianità, e come sia utile per svolgere al meglio le arti marziali, la disciplina della spada e il tiro con l’arco. Infine, si analizza il concetto di buddismo Zen, considerato fondamentale per rendere ottimale ogni tipo di prestazione.
Rilassare la mente comporta notevoli vantaggi sulle proprie prestazioni fisiche o agonistiche. Se desideri vivere meglio le tue giornate o raggiungere elevati livelli di performance sportive, la meditazione è la disciplina che devi apprendere. Il libro rappresenta la soluzione ideale per realizzare questi tuoi desideri. Vuoi saperne di più? Scopri subito come fare!
Please note: This audiobook is in Italian.
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