Stay Sane in an Insane World

How to Control the Controllables and Thrive

De: Greg Harden

Narrado por: Greg Harden

“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl champion

Greg Harden changes lives.

This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world.

Harden teaches his students how to practice, train, and rehearse to give 100 percent, 100 percent of the time, and challenges them by asking: If you don’t believe in yourself, why should I believe in you?

Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.”

Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

You will learn to:

• Stop being afraid of being afraid: Fear and self-doubt are the enemy. As soon as you learn that fear and self-doubt are predictable, they become manageable.
• Control the controllables: How you control your own emotions, reactions, and responses to circumstances is what you must master first. You are the only one who has control over your mind. Stop letting others determine the way you feel about yourself.
• Commit, improve, and maintain: Learn to build better habits. Making small improvements every day is the secret to a completely transformed life.
• Become the world’s greatest expert on yourself: It’s the only way to become the very best version of yourself.
• Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors.

This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Greg Harden (P)2023 Blackstone Publishing

Reseñas de la Crítica

Apple Books Pick

Tom Brady Pick for Father's Day

Next Big Idea Club Pick

Stellar book and on point

As a double certified life coach and psych major , I’ve read well over one hundred books on achievement , mindset and performance . This one is top 10 ! I will be listening to this one over and over .

excellent material presented well

my only complaint is about the audio recording, not the content. whoever recorded the author reading the book did a poor job with the EQ controls. the low frequencies should have been minimized. as it is, it can be annoying to listen to through your car stereo.

How to achieve your best self

Helpful ways to reframe your views of self doubt and become the best version of you.

Great

I enjoyed everything about this book. Very well written and very relevant for myself. Recommended for anyone trying to improve themselves.

Wow what a great book !

Thank you Mr. Greg for sharing your life work. It is greatly appreciated again thank you.

A wonderful book - good stories, life lessons, thought provoking.

Very well written and narrated - interesting, real, insightful and inspiring. I love the sports connection- but you don’t have to love sports or the University of Michigan to connect, learn, and appreciate what Greg Harden is sharing with us. Thank you for this wonderful book and for reading it with passion.

Solid

Definitely worth listening to. I will be listening to this book a second time. Give it a shot

Life changing

An amazing book that I will listen to more than once! It was truly life changing

Very solid book

Really enjoyed this overall but two critiques:
1. Needs an accompanying worksheet
2. Structure is a little manic (many brief chapters)

Fantastic Book!

I’ve listened to a lot of biographies and self-help books; however, very few compare to what Greg Harden has written in this excellent book! This is the perfect balance of great advice and stories of his real life experiences with some really impressive athletes, coaches, and overall incredible human beings! Thank you for sharing and narrating this Greg!