-
Girlfriends' Guide to Weight Loss
- What Your Doctors Can't Tell You and What Your Trainers Won't
- Narrado por: Irene Gallos Kok
- Duración: 7 h y 18 m
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Grandes primeros Títulos
![How to Lose Weight for the Last Time Audiolibro Por Katrina Ubell arte de portada](https://m.media-amazon.com/images/I/41STicZ8mML._SL240_.jpg)
![Lose Weight like Crazy Even if You Have a Crazy Life! Audiolibro Por Autumn Calabrese arte de portada](https://m.media-amazon.com/images/I/51kIs-H7pIS._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![The Psychology of Weight-Loss Audiolibro Por Andrew Vashevnik arte de portada](https://m.media-amazon.com/images/I/51+jSigw+bL._SL240_.jpg)
![Healthy as F*ck Audiolibro Por Oonagh Duncan arte de portada](https://m.media-amazon.com/images/I/61-0i5undXL._SL240_.jpg)
![Mini Habits for Weight Loss Audiolibro Por Stephen Guise arte de portada](https://m.media-amazon.com/images/I/51y7OK5jhxL._SL240_.jpg)
![The Code Red Revolution Audiolibro Por Cristy Nickel arte de portada](https://m.media-amazon.com/images/I/51nEAciORwL._SL240_.jpg)
![Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada](https://m.media-amazon.com/images/I/41I-LepB0SL._SL240_.jpg)
![Waist Away: The Chantel Ray Way Audiolibro Por Chantel Ray arte de portada](https://m.media-amazon.com/images/I/51DbioC3DdL._SL240_.jpg)
![Bright Spots & Landmines Audiolibro Por Adam Brown arte de portada](https://m.media-amazon.com/images/I/51G2bIT051L._SL240_.jpg)
![Food Freedom Forever Audiolibro Por Melissa Hartwig arte de portada](https://m.media-amazon.com/images/I/510Cu4hvAEL._SL240_.jpg)
![Target 100 Audiolibro Por Liz Josefsberg, Jennifer Hudson - Foreword arte de portada](https://m.media-amazon.com/images/I/51LlNvAe4BL._SL240_.jpg)
![Dressing on the Side (and Other Diet Myths Debunked) Audiolibro Por Jaclyn London arte de portada](https://m.media-amazon.com/images/I/517XQONlczL._SL240_.jpg)
![Big Fat Lies Audiolibro Por Kaelin Tuell Poulin arte de portada](https://m.media-amazon.com/images/I/51psVa2cPaL._SL240_.jpg)
![The Champagne Diet Audiolibro Por Cara Alwill Leyba arte de portada](https://m.media-amazon.com/images/I/411mJj31riL._SL240_.jpg)
![Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results Audiolibro Por Will Ramos, Gin Fung arte de portada](https://m.media-amazon.com/images/I/61CBWeiDr0L._SL240_.jpg)
![Finally Full, Finally Slim Audiolibro Por Lisa R. Young arte de portada](https://m.media-amazon.com/images/I/61leDWaCsML._SL240_.jpg)
![Brain-Powered Weight Loss Audiolibro Por Eliza Kingsford, Debora Yost arte de portada](https://m.media-amazon.com/images/I/51XgMl3fgZL._SL240_.jpg)
![60 Ways to Lower Your Blood Sugar Audiolibro Por Dennis Pollock arte de portada](https://m.media-amazon.com/images/I/51cQ4K7Pu8L._SL240_.jpg)
![The Economists' Diet Audiolibro Por Christopher Payne Ph.D., Rob Barnett arte de portada](https://m.media-amazon.com/images/I/51uL50TGQOL._SL240_.jpg)
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![Slim for Life Audiolibro Por Jillian Michaels arte de portada](https://m.media-amazon.com/images/I/51ghdawTQ4L._SL240_.jpg)
![The Big Fat Truth Audiolibro Por J. D. Roth arte de portada](https://m.media-amazon.com/images/I/51aZ5YcTRIL._SL240_.jpg)
![Intermittent Fasting and Keto Audiolibro Por Elizabeth Moore arte de portada](https://m.media-amazon.com/images/I/619ZIGVLWtL._SL240_.jpg)
![Introduction To Weight Loss Psychology for Women Audiolibro Por Felicia Urban RN MSN arte de portada](https://m.media-amazon.com/images/I/5139+1HnHBL._SL240_.jpg)
![Diet Disruption Audiolibro Por Jennifer Powter MSc arte de portada](https://m.media-amazon.com/images/I/417kR+Q+zYL._SL240_.jpg)
![Foodist Audiolibro Por Darya Pino Rose arte de portada](https://m.media-amazon.com/images/I/41GoCYh-e6L._SL240_.jpg)
![Thinspired Audiolibro Por Mara Schiavocampo arte de portada](https://m.media-amazon.com/images/I/51zdfKoXZhL._SL240_.jpg)
Resumen del Editor
Girlfriends' Guide to Weight Loss is a self-help book for people who desperately want to improve their lives, but due to multiple failed attempts at losing weight, feel defeated and lost. This refreshing guide takes its listeners to the beginning of the process and reprograms their thinking about how a weight loss program should be approached.
Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional, well-needed profanity, helping you to:
- Create a realistic and sustainable plan that you can enjoy
- Identify self-sabotaging behaviors that have been inhibiting your success
- Learn to self-forgive and avoid the common causes of program derailment
- Develop strategies to avoid mental pitfalls of dieting and all the cliché fallacies that come with it
- Learn to accept the numbers on the scale and love yourself
By the end of Girlfriends' Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.
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Lo que los oyentes dicen sobre Girlfriends' Guide to Weight Loss
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- Natalie B.
- 08-17-21
This Book Speaks The Truth
There are thousands (millions?) of weight loss books out there. There are so many good ideas and nuggets of truth in here, and to listen to it read by the author is perfect! It is REAL, unpolished, give it to you straight guidance on what you need to do - and what to do when you don't. And you aren't the only one who has made weight loss mistakes. Listen to it all, to the end.
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