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Give Insomnia the Finger
- A Complete Course of Guided Meditation Hypnosis
- Narrado por: Dr. Feel Good
- Duración: 1 h y 26 m
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Lo que los oyentes dicen sobre Give Insomnia the Finger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tamara
- 11-24-22
I Haven't Been Able to Finish This
I'm joking a little bit, but it's true, I haven't been able to finish listening because I am doing so right before bed, and I fall asleep before finishing it! I guess that says it all. I fell asleep so quickly last night and remained asleep with no problems and that seems to be the case ever since I began listening to Dr. Feel Good! Bravo.
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- Sam Gavin
- 12-01-22
"Eliminate negative thoughts for peace."
Insomnia is difficulty falling asleep or staying asleep. About 7/10 people suffer from it. People used to take sessions and medications to cure it.
But the writer explains how you can get rid of this just by relaxing your mind with peace and positive thoughts.
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- Shipmate Veteran
- 11-27-22
Low Cost Effective Relaxing Therapy
How to quit bad habits is simple:
You need to avoid the use of triggers. As a 1st Gulf War Marine Corps veteran, I had gone years avoiding a diagnosis of PTSD because I was being tough. Seeking a mental health specialist was a sign of weakness. As a public school teacher during the pandemic, I saw firsthand the effects of trauma in my students' eyes. But seeing the symptoms in someone else, I still ignored the trauma in my life until, one day, an event triggered everything behind closed doors. I went to a doctor and was diagnosed with PTSD.
It was the mindfulness activities that my therapist recommended that helped me to recover and deal with everyday and past lingering traumatic events. In 2022, I had never heard of mindfulness before that first session. I tell you this because in preparing to listen to this audiobook, I remember attending a hypnosis stage show, and I volunteered but could not be hypnotized.
This easy-to-use book includes guided meditation and hypnosis sessions that have helped thousands of people get the sleep they deserve with almost no effort. This quick listen with calming music backgrounds was very relaxing. This book was a fraction of the cost of meditation retreats or hypnotherapy that my insurance paid for at $200+ per hour. I highly recommend this book to help you sleep and relax. The bonus chapter provides meditation music that I used in writing this review. This audiobook relaxes you and clears your mind.
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- Obi O.
- 11-24-22
Most certainly worth the try
At least I have found the joy in sleeping well again and do it regularly. This book is definitely worth it. I think everyone should look for a section where they will have more impact. For me it was the ability to reprogram my mind.
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- Mind games123
- 11-21-22
Best sleep ever.
I've listened to Dr Feel Good since CD days and this stuff works for me. I'm glad it's available on audiobook. His voice is so comforting.
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- Doc
- 11-25-22
interesting, good narration
This is a great audio to listen to when trying to fall asleep.
It was raining today, so I decided to listen to this while lying down for a nap, and I fall asleep before finishing it.
I fell asleep so quickly and remained asleep with no problems.
I recommend this audio book for anyone with trouble sleeping.
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- Raven Masiewicz
- 11-26-22
Super Interesting!
My dad signed up for Mike Mandel's Hypnosis Academy a few years ago, and ever since I've been learning a fair bit about hypnosis (on top of watching a ton of videos about the subject, he also tends to rant when he finds something interesting), and this was a good supplemental resource! Even just the intro about the subconscious, grounding, and whatnot was interesting to me, and we shall see if the scripted sessions themselves help with my sleeping issues. Either way, worth the listen!
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- VICTOR N.
- 12-02-22
Sleep Changer
I have always struggled with sleep. I can remember being a child taking hours to get to sleep, and even then i was still aware of my surroundings.
As an adult it's exausting. I'm constantly looking for solutions to my sleep crisis.
I can appreciate the authors effort to help people like me. This book helps you tackle the root cause of your insomnia so you can heal completely!
Great tool!
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- L.R
- 11-28-22
Great Listen
It was very calming to listen to this audio with Relaxing background music.
You should definitely listen to unwind and fall asleep. If you're having trouble sleeping.
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