-
Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrado por: Katy Bowman
- Duración: 6 h y 39 m
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Grandes primeros Títulos
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![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
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Resumen del Editor
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids from babies to preteens and their families moving more, together, outside.
Winner of Gold INDIE Book Award from Foreword Reviews! (Family & Relationships category).
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe.
Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. But there’s good news: While the problem feels massive, the solution is simple…and fun!
Grow Wild not only breaks down the ‘big ideas’ behind movement as a nutrient, it serves as a field guidehow to spot all the movement opportunities we’re currently missing.
Learn to “stack your life” for richer experiences that don’t take more time:
- Set up your home to promote more movement, naturally
- Dress for (movement) success
- Add snacktivities to your meals
- Plan dynamic celebrations
- Create a dynamic homework space
- Bring nature into your home and play…and much more!
Bowman has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.
The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love and is necessary reading for a wide range of readers anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to get the PDF
- De JenH en 06-15-15
De: Katy Bowman
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The Opt-Out Family
- How to Give Your Kids What Technology Can't
- De: Erin Loechner
- Narrado por: Lisa Larsen
- Duración: 10 h y 26 m
- Versión completa
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Historia
We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm.
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Narrator Sounds like AI
- De ghfecx en 06-17-24
De: Erin Loechner
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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Historia
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
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Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 5 h y 25 m
- Versión completa
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Love, love, love Katy Bowman and her heart of gold!
- De P. J. Hoyt en 05-22-17
De: Katy Bowman
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 3 h y 25 m
- Versión completa
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Informative as Always
- De Jessica W en 12-23-21
De: Katy Bowman
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 2 h y 14 m
- Versión completa
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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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How to get the PDF
- De JenH en 06-15-15
De: Katy Bowman
-
The Opt-Out Family
- How to Give Your Kids What Technology Can't
- De: Erin Loechner
- Narrado por: Lisa Larsen
- Duración: 10 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm.
-
-
Narrator Sounds like AI
- De ghfecx en 06-17-24
De: Erin Loechner
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
Lo que los oyentes dicen sobre Grow Wild
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 06-05-21
wealth of information
thank you so much for taking the time to write about what is so important. our family loves your work.
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- George Boyd
- 08-06-21
Another Katy Bowman masterpiece!!
Another great book on why movement matters and now with a how to added on with stacking! learn how to Stack movement in every part of life and reclaim your body and your space!!
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- Waynna
- 12-06-22
Lots of aha! moments, as a parent and beyond
Towards the end of the book the author mentions that if you spend more time outside minimalism kind of becomes the biproduct. I can relate to this so very much. Also, as a large family living in a tiny home, I felt validated, lol! Really good book. Would recommend to everyone!
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- Swimgirl
- 05-10-22
Scientific and Practical
Narration by the author was wonderful hearing her voice and her conviction.
The science motivated me to change and the practical suggestions and testimonials give great ideas to apply change personally.
Must read for those looking to raise Wild and Free kids. I would recommend to all parents to get ourselves and the next generation moving more in fun and functional ways.
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- SD
- 01-30-23
Thought provoking
Gets you thinking on how to get your kids moving more in daily life! Recommend for anyone wanting to expand their knowledge in natural movement
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- Kate Miller
- 05-09-21
This book is GOLD!
An incredible, creative and thoughtful journey into how to get your family to move more in every way. Thank you, Katy!
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- Vered micro movement studio
- 05-09-21
Every family should have it
There is nothing better for people in our world to connect to our nature and movement. Katy knows how to put it so clear and reachable. Life changing book for all humans who lost their natural movement
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- DJ Jacobs
- 09-04-21
Fabulous.
This book was amazing. I loved the research, background information, and the suggestions for easy implementation. I needed this book. I would highly recommend for every family and person as it tells us ehat our bodies physically need to work properly.
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- Casual Crafter
- 01-09-23
Parents / caregivers need this book
Great book for anyone who has little ones in their life. Great explanations about movement and offers awesome ideas to get us all loving more each day.
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