-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- Narrado por: Laura Jennings
- Duración: 7 h y 26 m
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BUY THE REAL BOOK
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Resumen del Editor
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this inspirational guide shows listeners how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Listeners will learn:
- Why and how they should spend more time outside
- How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout
- Practical skills like making fire, cooking outdoors and cleaning water on the go.
For country and city lovers alike, this audiobook will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
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Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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A fool sees not the same tree a wise man sees
- De Mark A Bleakley en 08-07-18
De: Tristan Gooley
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Believers
- Making a Life at the End of the World
- De: Lisa Wells
- Narrado por: Lisa Wells
- Duración: 10 h y 35 m
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Like many of us, Lisa Wells has spent years overwhelmed by news of apocalyptic-scale climate change and a coming sixth extinction. She did not need to be convinced of the stakes. But what can be done? Wells embarked on a pilgrimage, seeking answers in dedicated communities - outcasts and visionaries - on the margins of society.
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I believe
- De Amazon Customer en 08-19-21
De: Lisa Wells
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Epic Survival
- Extreme Adventure, Stone Age Wisdom, and Lessons in Living from a Modern Hunter-Gatherer
- De: Matt Graham, Josh Young
- Narrado por: Tom Perkins
- Duración: 7 h
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Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.
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Missed opportunity for what could have been a great book.
- De A. C. en 01-11-20
De: Matt Graham, y otros
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 5 h y 17 m
- Versión completa
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
De: Beth Kempton
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Racing the Clock
- Running Across a Lifetime
- De: Bernd Heinrich
- Narrado por: Fred Sanders
- Duración: 6 h y 48 m
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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A masterpiece on nature, running and our mortality and how they are beautifully intertwined.
- De outsideD en 07-20-24
De: Bernd Heinrich
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Wonderlandscape
- Yellowstone National Park and the Evolution of an American Cultural Icon
- De: John Clayton
- Narrado por: Arthur Morey
- Duración: 9 h y 5 m
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Yellowstone is America's premier national park. Today Yellowstone is often a byword for conservation, natural beauty, and a way for everyone to enjoy the great outdoors. But it was not always this way. Wonderlandscape presents a new perspective on Yellowstone, the emotions that various natural wonders and attractions evoke, and how this explains the park's relationship to America as a whole.
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Fascinating blend of history and storytelling
- De NC en 02-08-21
De: John Clayton
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In Search of the Canary Tree
- The Story of a Scientist, a Cypress, and a Changing World
- De: Lauren E. Oakes
- Narrado por: Ellen Archer
- Duración: 8 h y 27 m
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Several years ago, ecologist Lauren E. Oakes set out from California for Alaska's old-growth forests to hunt for a dying tree: the yellow-cedar. With climate change as the culprit, the death of this species meant loss for many Alaskans. Oakes and her research team wanted to chronicle how plants and people could cope with their rapidly changing world. Amidst the standing dead, she discovered the resiliency of forgotten forests, flourishing again in the wake of destruction, and a diverse community of people who persevered to create new relationships with the emerging environment.
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Moving and inspiring
- De Catherine A Gould en 05-26-19
De: Lauren E. Oakes
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 1 h y 39 m
- Versión completa
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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The End of Ice
- Bearing Witness and Finding Meaning in the Path of Climate Disruption
- De: Dahr Jamail
- Narrado por: Tom Parks
- Duración: 7 h y 58 m
- Versión completa
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After nearly a decade overseas as a war reporter, the acclaimed journalist Dahr Jamail returned to America to renew his passion for mountaineering, only to find that the slopes he had once climbed have been irrevocably changed by climate disruption. In response, Jamail embarks on a journey to the geographical front lines of this crisis - from Alaska to Australia’s Great Barrier Reef, via the Amazon rainforest - in order to discover the consequences to nature and to humans of the loss of ice.
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Dealing with the Ultimate Climate Change Question
- De red_dog en 02-03-19
De: Dahr Jamail
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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Walking
- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Beyond Beautiful
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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Great to get your feet wet in 1000 hours
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Burning Bright
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Solo
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The Scaffold Effect
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Beyond Beautiful
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Peace
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For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful?
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Just what I needed
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The Score That Matters
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People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers. These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.
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Practical application of real life principles
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Emotional Intimacy
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Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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Feeling & Knowing
- Making Minds Conscious
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In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In Feeling & Knowing, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large.
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That's it??
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Breaking Up with Sugar
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The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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Good Motivation
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Girls on the Brink
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Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny.
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The MOST important book you can read for Girls
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The Humor Habit
- Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
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In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
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Packed with great information, practical advice and lots of laughs!
- De Amazon Customer en 05-24-24
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Open
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Most of us don’t want to be constantly distracted and outraged by texts, emails, social media, and noise, but what’s the solution? Bestselling author Nate Klemp shares a treasury of insights and practical tools to become more open to life—helping you shift to a way of living that is expansive, creative, and filled with wonder.
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Listening to A Man's Personal Story, Not a book to actually help the reader
- De Marie Arrington en 09-13-24
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Move Like Water
- My Story of the Sea
- De: Hannah Stowe
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- Duración: 6 h y 46 m
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As a young girl, Hannah Stowe was raised at the tide’s edge on the Pembrokeshire coast of Wales, falling asleep to the sweep of the lighthouse beam. Now in her midtwenties, working as a marine biologist and sailor, Stowe draws on her professional experiences sailing tens of thousands of miles in the North Sea, North Atlantic, Mediterranean, Celtic Sea, and the Caribbean to explore the human relationship with wild waters. Why is it, she asks, that she and so many others have been drawn to life at sea—and what might the water around us be able to teach us?
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Every sentence is so beautiful
- De Raleigh en 11-16-23
De: Hannah Stowe
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- De: Laura Adlington
- Narrado por: Laura Adlington
- Duración: 7 h y 10 m
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Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Everything I hoped - loved it!
- De Caitlyn en 01-22-24
De: Laura Adlington
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Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- De: Stephen Chandler
- Narrado por: John C. Maxwell, Stephen Chandler, Tom Force
- Duración: 5 h y 30 m
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We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
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This is a faith based book with a misleading title
- De Info seeker en 08-27-23
De: Stephen Chandler
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- De: Alden Mills
- Narrado por: Alden Mills
- Duración: 8 h y 1 m
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- De Thomas King en 08-04-24
De: Alden Mills
Lo que los oyentes dicen sobre The Open-Air Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-23-23
Every parent should read this!
Enjoyable information on the benefits of living with Mother Nature and how to implement that with your kids!
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- Joe Brennan
- 06-14-23
Inspired!
I’ve always felt a strong tie to my Swedish heritage and never knew why, until I read Linda Akeson McGurk’s books. This is how I was raised and will raise my boys. This is a must read for parents looking for beginner or advanced ideas to get their kids, and themselves, into nature.
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- Jewel
- 10-16-23
Great Read
This was an easy and fun read that’s great for anyone looking for some ways to integrate out door living into their day to day lives.
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- Estefania C.
- 08-27-24
Great message
I love the message I hope you enjoy the outdoors as much as I do
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- cust12345
- 11-10-22
almost meditational
not as good as the first book, and sometimes dry, but definitely motivational, inspirational, and sometimes I found myself drifting into meditation listening to it. great tips for being outdoors that I will definitely use. can't wait to go camping with my girls!
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- Jennifer Jacobson
- 07-04-24
A good reminder we all need to connect with nature.
Highly recommend. Easy listen with practical tips on how to connect with nature on many levels. I enjoyed this book as much as her last!
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- sommer182
- 07-11-23
And Open Air Life
This book should be read be anyone stuck in a work inside, live inside, missing nature life. All is not lost! Fantastic read and great listen
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- Anna Arnold
- 03-18-24
The freedom of an open air life
The flow and the tangible skills that the author shares that can be adopted and lived out by the listeners
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