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Guide de survie par l'estime de soi
- Narrado por: Aline Lévesque
- Duración: 2 h y 37 m
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Guide de survie par l'estime de soi
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Resumen del Editor
L'estime de soi, votre bouée de sauvetage permettant de vous éviter burnout et dépression tout en favorisant votre santé mentale.
Sentez-vous le besoin d'émerger de l'anxiété, de la dépendance, de l'agressivité, de la malchance, du défaitisme et des idées noires ? Souhaitez-vous survivre aux périodes houleuses que sont : le divorce, la perte d'emploi, le deuil, la retraite ou l'intimidation, et ainsi éviter de glisser dans les abus, la surconsommation, la dépression ou pire encore à une tentative de suicide.
Alors, ce livre audio est à écouter dès maintenant ! Retrouvez un équilibre de vie en cultivant cinq sentiments essentiels à votre valeur : la sécurité, l'identité, l'appartenance, la détermination et la compétence tout en utilisant vos pleins pouvoirs sur votre valeur pour un nouveau passeport santé !
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